TUE MAY 7

Backblast! It's all about Change

When: Tuesday, May 7, 2024
Q: Grassy Knoll
PAX: 5 Grassy Knoll, Half Shell, Senator Tressel, Skipper, Slow Jams

WARMUP: Disclaimer, then mosey to the back of HT. Warm up with mnc, pickers, windmill, Plank, up/down dog. Then mosey all the way around to Walgreens.
THE THANG: 4 corners: Walgreens, HT corner, Rita's and Dental group. We stayed together for a total of 4 rounds. 12,14,14, 12 reps at each corner. Squats, Abs, Dips and Merkins. During the rounds, we changed directions and changed the totals.
Message was about change and how to adapt.
MARY: 1 round of Mary.
ANNOUNCEMENTS:
COT: Prayers for family, health and travel.