FRI NOV 22

Backblast! 40 days left til 2025

When: Friday, November 22, 2024
Q: Fishstix
PAX: 7 Fishstix, Grassy Knoll, JWOW, Mark Nestel, Peta, Senator Tressel, Slapshot

7 @ stockade, cold morning.
Jog around the parking lot, picked up a couple late comers.
Warm ups - SSHs, Imperial Walkers, Windmills, plank.
Next, we moseyed to the entrance of the Apartments. Six count Merkins - three down, three up. Continued on our journey to the back of the apt complex, bear crawl to the top of the hill in honor of JWOW.
Continued on our trek to the fire station hill. Lunge walk down to the bottom, run up to the fire station.
Mosey to Sonic for Dora
Carolina Dry Docks, Dips, Flutters.
Back to COT for Mary
Short lesson today - less than 40 days to New Year, get started now on goals so you can hit the ground running on Jan 1st.