TUE OCT 15

Backblast! Smells like Teen Spirit. Wait, no, it s

When: Tuesday, October 15, 2024
Q: Keith Crockett
PAX: 6 Keith Crockett, 38 Special, Grassy Knoll, Italian Job, Senator Tressel, The Pirate

WARMUP:
SSH
Imperial Walker
Hillbilly Walker
Windmill
Cherry Picker
Peter Parker
THE THANG:
Millenial workout
Do 100 reps of an exercise, 10 exercises total.
After each exercise, run 100m lap
1.) Burpees (these were fun!)
2.) SSH
3.) Calf Raises
4.) LBC
5.) Merkins
6.) Mtn Climbers
7.) Lunges
8.) Flutters
9.) Squats
10.) Dying Cockroach

MARY: no Mary
ANNOUNCEMENTS: Golf Outing Oct 28th
COT: prayers for WNC