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FRI JUL 5
Backblast! 3 for a stroll with weight and merkins
- When
- Friday, July 5, 2024
- Q
- Slapshot
- PAX
- 3 Slapshot, Grassy Knoll, Peta
3 PAX for a post 4th Workout.
Still recovering from the 1776 workout so we strapped some weight on… or carried a sandbag and walked 2 miles.
We also stopped every 4 minutes and did 10 Merkins, 10 squats and 10 LBC.
Workout was good but the fellowship was great.
:facepunch: :facepunch: :facepunch: