← All backblasts
FRI AUG 23
Backblast! Tabata fun… no run no burpees.
- When
- Friday, August 23, 2024
- Q
- Slapshot
- PAX
- 7 Slapshot, Grassy Knoll, Half Shell, Mainframe, OTG, Peta, Slow Jams
Warmup was basic
SSH
Windmill
Mount climbers
Stretching
Plank jacks
Moved to 40 minutes of Tabata
Focus on Shoulders/chest
Legs
Core.
6 rounds 6 sets
45 seconds on 15 seconds off
With a cooldown in-between sets.
Mumblechatter was awesome as always.
Thanks for coming out men! :facepunch: :facepunch: :facepunch: