FRI MAY 10

Backblast! Go until you can’t

When: Friday, May 10, 2024
Q: Kaiser
PAX: 7 Kaiser, Fishstix, Grassy Knoll, Peta, Pusher, Slapshot, The Pirate

WARMUP: Yes
THE THANG: Team Dora - consisting of a series of exercises without rep count but push until failure - chest, arms, legs, core
MARY: more core
ANNOUNCEMENTS: trifecta CSAUP coming up
COT: prayers for mothers, perseverance