TUE JUL 9

Backblast! STAY HYDRATED

When: Tuesday, July 9, 2024
Q: The Pirate
PAX: 9 The Pirate, 38 Special, Grassy Knoll, Half Shell, Senator Tressel, Skipper, Slapshot, Slow Jams

WARMUP: SSH, windmills, cherry pickers, moroccan nightclub, imperial walkers, hillbilly walkers, mosey
THE THANG: Wall sits with bear crawls a few times throughout, triangle stations (3 stations) doing pushups (10, 20, 30), squats (10, 20, 30) and flutter kicks (10, 20, 30). Mosey to "oil fields" to do a version of a dora - step ups, dips, inclined merkins. Finished with some stretching. Lots of moseying and sweating.
MARY:
ANNOUNCEMENTS: Stay hydrated, CSAUPs
COT: Prayers and praises