backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
162 backblasts mention “Battle Bot”
THE COACH'S BOX · JUN 22, 2023
Let's not bicker and argue over who killed who
Slackblast: Let's not bicker and argue over who killed who DATE: 2023-06-22 AO: ao-the-coachs-box Q: Kermit PAX: Olaf Cubbie Cohiba Battle Bot JWOW SouptoNuts FNGs: 0 COUNT: 7 WARMUP: Begin run to Pull Up Bar Driveway…
MAY 31, 2023
Toor de wep
Slackblast: Toor de wep DATE: 2023-05-31 AO: ao-tallawah Q: Battle Bot PAX: Beaker Kaiser FNGs: 0 COUNT: 3 WARMUP: Buy-in of 100 SSH and 50 Overhead presses THE THANG: Carry your bell to Harris Street Park. Pain…
CLYDESDALES · MAY 17, 2023
Runny thingy doing on
Slackblast: Runny thingy doing on DATE: 2023-05-17 AO: ao-clydesdales Q: Battle Bot PAX: Anchorman corruption Repeat Dojo Sugarbug Rolloff Badlands crab_cakes Cobra Kai Shady Short Sale Band Camp Twister Barry Manilow…
BLOCK PARTY · MAY 16, 2023
Endless streams of Omaha at BlockParty
Slackblast: Endless streams of Omaha at BlockParty DATE: 2023-05-16 AO: ao-block-party Q: Bobber PAX: darkhelmet Undertaker Slash Clickbait Band Camp Punch List Anchorman Barry Manilow Kermit Kaiser Battle Bot OldBay…
THE ARMORY · MAY 15, 2023
Smash and Grab
Slackblast: Smash and Grab DATE: 2023-05-15 AO: ao-the-armory Q: Italian Job PAX: FunHouse Über Band Camp NakedAndAfraid Maximus F3DaVinci Rebound Bonsai Sprocket Battle Bot JWOW Dojo Tesh, Sugarbug, Cohiba, Lighthouse…
MAY 4, 2023
SL parking lot tabata
Slackblast: SL parking lot tabata DATE: 2023-05-04 AO: ao-footloose Q: Bitcoin PAX: Dojo Battle Bot Cohiba Cousin Eddie Destiny Bass-o-Matic Rebel FNGs: 0 COUNT: 8 After Disclaimer from YHC, mosey to an open area for…
BLOCK PARTY · MAY 2, 2023
No one reads these...
Slackblast: No one reads these... DATE: 2023-05-02 AO: ao-block-party Q: darkhelmet PAX: Cyclops Airborne Anchorman Clickbait Maximus FunHouse Bobber Sugarbug Jekyll 3D Twister Bonsai JWOW trucker Short Sale Poppins…
VARSITY · APR 28, 2023
Dangling in the rain
Slackblast: Dangling in the rain DATE: 2023-04-28 AO: ao-varsity Q: Battle Bot PAX: Headspin Kaiser SouptoNuts Cohiba Saw Dust bodywash FNGs: 0 COUNT: 7 WARMUP: Goofballs Windmill Low slow squat moroccan night club Dead…
CURRAHEE · APR 25, 2023
Currahee is the hardest AO in The Fort and we're going to prove it!
Slackblast: Currahee is the hardest AO in The Fort and we're going to prove it! DATE: 2023-04-25 AO: ao-currahee Q: Battle Bot PAX: Short Sale Sofrito FunHouse Poppins Mark Nestel Tinsel Fire Marshall Bill decibelf3…
THE ARMORY · APR 24, 2023
Slackblast:
Slackblast: BBWW (Bells, balls, webs and whine) DATE: 2023-04-24 AO: ao-the-armory Q: Tinsel PAX: Battle Bot Cobra Kai Sprocket Band Camp F3DaVinci JWOW Tesh El Spaniard Sugar Daddy Über NakedAndAfraid B.O.B. FNGs: 0…
KITCHEN SINK · APR 19, 2023
No one left behind... alive
Slackblast: No one left behind... alive DATE: 2023-04-19 AO: ao-kitchen-sink Q: Battle Bot PAX: Peta Flounder fishstix Tinsel Spectre Gears FNGs: 0 COUNT: 7 WARMUP: 1 burpee SSH Ain't got time to sit around and flail…
THE ARMORY · APR 17, 2023
SCRAM 2.0
Slackblast: SCRAM 2.0 DATE: 2023-04-17 AO: ao-the-armory Q: OTG PAX: Battle Bot F3DaVinci JWOW Cohiba FNGs: 0 COUNT: 5 WARMUP: Windmills Merkins SSHs Moroccan night clubs Cherry pickers Core (holding kettlebell up)…
THE ARMORY · APR 10, 2023
Bells dancing on Parquet
Slackblast: Bells dancing on Parquet DATE: 2023-04-10 AO: ao-the-armory Q: Über PAX: possum 38 Special Battle Bot JWOW Sugar Daddy Sprocket Bitcoin F3DaVinci FNGs: 1 Parquet COUNT: 10 WARMUP: Uber fast windmills, SSHs…
APR 7, 2023
Break in the storm
Slackblast: Break in the storm DATE: 2023-04-07 AO: ao-the-stockade Q: Cousin Eddie PAX: Kermit Peta Bitcoin Cohiba Battle Bot FNGs: 0 COUNT: 6 WARMUP: 10 Each SSH, Cherry pickers, windmills, Moroccan Night Clubs THE…
SOUL TO SOLE · APR 6, 2023
AKA with a ruck
Slackblast: AKA with a ruck DATE: 2023-04-06 AO: ao-soul-to-sole Q: Airborne PAX: Tinsel Cornerstone Short Sale FunHouse Battle Bot CakeBoss Sprocket 3D, Sufritto, Riggins, Anchorman FNGs: 0 COUNT: 12 WARMUP: none THE…
BUSHWOOD · APR 5, 2023
AKA#4 Day 9 - Accumulator Day
Slackblast: AKA#4 Day 9 - Accumulator Day DATE: 2023-04-05 AO: ao-bushwood Q: FunHouse PAX: Short Sale 3D trucker Battle Bot Airborne Band Camp Cohiba OldBay SouptoNuts HarryCarry Headspin Ruby Slippers, Bounty Hunter…
THE ARMORY · APR 3, 2023
2023.14 Armory
Slackblast: 2023.14 Armory DATE: 2023-04-03 AO: ao-the-armory Q: Tesh PAX: Short Sale 3D Sugarbug Dojo Cheddah Battle Bot Airborne Band Camp Über JWOW Sprocket UHaul FNGs: 0 COUNT: 13 3 rounds each at 3 different…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
THE ARMORY · MAR 27, 2023
Kettle bell swings, Manmakers, oh my!
Slackblast: Kettle bell swings, Manmakers, oh my! DATE: 2023-03-27 AO: ao-the-armory Q: BONES PAX: Battle Bot Tesh Cohiba F3DaVinci Sugarbug JWOW FNGs: 0 COUNT: 7 WARMUP: YHC came in hot so disclaimer was on the fly…
THE FORT · MAR 25, 2023
Long Island strong baby
Slackblast: Long Island strong baby DATE: 2023-03-25 AO: ao-the-fort Q: Cuomo PAX: Grinder Slow Jams SouptoNuts Battle Bot Dojo FNGs: 0 COUNT: 6 WARMUP: - was there THE THANG: - was good MARY: - was even better…
BUSHWOOD · MAR 22, 2023
Just a couple of Cubanos
Slackblast: Just a couple of Cubanos DATE: 2023-03-22 AO: ao-bushwood Q: Battle Bot PAX: Cohiba FNGs: 0 COUNT: 2 WARMUP: SSH Low slow squat Moroccan Night Clubs Merkins THE THANG: Mosey to Coupons 1 burpee at each light…
THE ARMORY · MAR 20, 2023
Slackblast:
Slackblast: ...AND THATS HOW HISTORY IS MADE DATE: 2023-03-20 AO: ao-the-armory Q: Birdcage PAX: Battle Bot Airborne Band Camp JWOW Mainframe NakedAndAfraid Sugarbug Tesh FNGs: 0 COUNT: 9 WARMUP: History was made today…
THE YARD · MAR 18, 2023
3 Boys in The Yard
Slackblast: 3 Boys in The Yard DATE: 2023-03-18 AO: ao-the-yard Q: Battle Bot PAX: OldBay Twister FNGs: 0 COUNT: 3 WARMUP: SSH Windmill Low slow squat Merkins 8 count burpees THE THANG: Hill sprints at entrance x3…
THE RANCH · MAR 9, 2023
The field is larger than it appears
Slackblast: The field is larger than it appears DATE: 2023-03-09 AO: ao-the-ranch Q: Cousin Eddie PAX: Poppins Battle Bot Barkley Cohiba SkateOrDie FNGs: 0 COUNT: 6 WARMUP:None we went straight to work THE THANG: ROUND…