backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
358 backblasts mention “Badlands”
MAY 29, 2025
Backblast! Loops of Clebourne
Minnow Pond is one of the premier AOs in the Fort. Thanks to NASA for his leadership. YHC was honored to Q the workout and bring some pain to start the day. In addition, I wanted to bring a heartfelt message to the men…
BLOCK PARTY · MAY 13, 2025
Backblast! Block Party Beatdown
WARMUP: SSH, windmill, cherry pickers, navy seal burpees (10 count movement) THE THANG: Mosey to Walter Elisha Run to each park bunch and do 5 Navy Seal Burpees. Wait for the 6 to finish then run to next bench together…
SWEEP THE LEG · MAY 12, 2025
Backblast! Soggy Bottoms and Sucky Hills
WARMUP: disclaimer, Mission and 5 core values (in order) 30 SSH THE THANG: Mosey to top of hill at Dave Gibson, Issue plan for workout- not well received Hill repeats .25 down and .25 back- exercises at top of hill…
MAY 10, 2025
Backblast! adopt a highway 2nd qtr 2025
WARMUP: Instructions and Gear THE THANG: 2 mile Litter pick up MARY: ANNOUNCEMENTS: COT:
RING OF FIRE · MAY 7, 2025
Backblast! But what about the blocks?
WARMUP: 4 minute warning and then a 2 minute warning Started with mission of F3 Plant, Grow and Serve small workout groups for men for the invigoration of make community leadership DISCLAIMER Warmup…
TRAINING GROUND · MAY 4, 2025
Backblast! The Constant Carry
WARMUP: Negative THE THANG: If you're not shouldering a sandbag, you're carrying a kettlebell. We covered over 3mi. MARY: ANNOUNCEMENTS: Newsletter COT: 5th CORE Principle
SOUL TO SOLE · MAY 1, 2025
Backblast! Big 5-0
Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with…
BLOCK PARTY · APR 29, 2025
Backblast! CMPD Challenge
Intro and disclaimer. Discussed the reason for the type of workout. WARMUP: MNC, Wind Mills, none discript produce pickers. Mosey to 1station. THE THANG: Ran across the street and up the hill. Continued warms with HB…
SWEEP THE LEG · APR 28, 2025
Backblast! AKA at STL
THE THANG: - Warmup run to GHES parking lot at the top of Dave Gibson. Round of Mary as we wait for the 6 - Run to access road at the back of the school for a “light pole” workout - Round 1: 5 burpees at the first pole…
SWEEP THE LEG · APR 14, 2025
Backblast! You can do hard things
WARMUP: Mosey to realtor lot 15 SSH IC 5 Windmill IC 10 Cherry Picker IC Plank warm-ups Shoulder Taps Merkins THE THANG: Ran to the school 6 cones on the F1 loop 1. SSH 2. BBS 3. Burpees 4. Plankjacks 5. Merkins 6…
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…
SEABISCUIT · MAR 11, 2025
Backblast! Badlands Bad Boy Route
Holbrook and back, speedsters added on briarwood circle
FLIGHT PLAN · FEB 19, 2025
Backblast! All of Them!
WARMUP: Disclaimer loosened up the vocal cords THE THANG: run out Richard Crossing to Front St, turn left to Berkshire, so 2 laps, return on Front/Richards Crossing Message at end referred to 33 yr anniversary for me/M…
TRAINING GROUND · FEB 16, 2025
Backblast! in the nick of time
Opted against sandbags this morning - everyone nursing injuries/recovering from illness. Super windy but stayed dry. 3.5 mile zipper route. Great conversation. Rain poured on the drive home. Some mornings you get lucky.
6@6 · FEB 15, 2025
Backblast! Twister will be Q @6@6 every week
The Twister claims 26 is a record. The site Q confirmed. Also confirmed, a handful of guys showed to begin training for D2D WARMUP: Probably a lot of hugging THE THANG: running, with fly-bys at The Fort MARY: no…
FEB 14, 2025
Backblast! 10lbs of crap in a 5lb bag
Route with a couple loops in stockbridge commons neighborhood Escalator style workout with stops every .2 miles Stop 1: 5 Burpees Stop 2: + 10 Big Boy Sit-Ups Stop 3: + 15 Squats Stop 4: + 20 Carolina Dry Docks Stop 5…
CURRAHEE · FEB 11, 2025
Backblast! dusting the rust off
Basic warmup - Ruck off - In cadence SSH WM IW MNC LSS Stragglers coming in hot Ruck around lot Starfish -easy version ruck on - March between points and center Center- 10x merkins points - 15x squats, good mornings…
SWEEP THE LEG · FEB 10, 2025
Backblast! CHARGE
WARMUP: run to back of GHMS THE THANG: perform 10 reps of exercise listed on cone then run forward two cones and perform 10 reps of exercise listed on cone. Run back to the skipped cone and perform 10 reps of exercise…
6@6 · FEB 8, 2025
Backblast! Enter a workout title ... " .... "
WARMUP: no THE THANG: running MARY: there is no one here by that name ANNOUNCEMENTS: yes COT: yes
6@6 · JAN 25, 2025
Backblast! Enter a workout title .... Blue53
WARMUP: no, it was cold THE THANG: mostly running MARY: Pusher .... coffee .... Freed To Lead ANNOUNCEMENTS: follow with D2DB COT: pre
JAN 24, 2025
Backblast! Pretty warm for 17
WARMUP: pledge THE THANG: mosey over to Academy and Monroe white Hill pendulum from parking lot to parking lot on Monroe white - 10 jump squats/squats at the top of one hill, 2 kraken burpees at MW and academy , 10…
SWEEP THE LEG · JAN 20, 2025
Backblast! Run up the Hill "Again"!
WARMUP: none THE THANG: run over toward school into cul de sac where Decibel had his office. Run down to the bottom of road where street lights are before school. Run back up the hill to cul de sac. Exercises at top and…
TRAINING GROUND · JAN 19, 2025
Backblast! Taking the Fishbowl Backwards
WARMUP: THE THANG: Academy St. to Monroe White St. stop at the intersection and the man with the bag walked backwards up to the top of the big hill to the abandoned parking lot entrance, then back down forward and go up…
6@6 · JAN 18, 2025
Backblast! 10@6@6
WARMUP: not possible THE THANG: running MARY: no one here by that name ANNOUNCEMENTS: it was cold COT: pre