SWEEP THE LEG · MON APR 14

Backblast! You can do hard things

When: Monday, April 14, 2025
AO: Sweep the Leg
Q: Spectre
PAX: 9 Spectre, 38 Special, Badlands, Grout, HarryCarry, Poppins, Sasquatch, Soup To Nuts, Tesh

WARMUP:
Mosey to realtor lot
15 SSH IC
5 Windmill IC
10 Cherry Picker IC
Plank warm-ups
Shoulder Taps
Merkins
THE THANG:
Ran to the school
6 cones on the F1 loop
1. SSH
2. BBS
3. Burpees
4. Plankjacks
5. Merkins
6. Squats
11 was the rep count for # of times Rory attempted to complete the career grand slam in Golf.
Completed 3 laps
Pickup the 6 and cones.
Sprinted the long runway.
Ran to the bottom of the hill.
Sprint backwards up the hill.
Ran to stop sign.
Plank
321 sprint to COT

MARY:
No time
ANNOUNCEMENTS:
Tortise and Hare
COT:
Show To Know