TRAINING GROUND · SUN MAY 4

Backblast! The Constant Carry

When: Sunday, May 4, 2025
AO: Training Ground
Q: maximus
PAX: 6 maximus, 3D, 63 Bravo, Badlands, Rebound, Rolloff

WARMUP: Negative
THE THANG: If you're not shouldering a sandbag, you're carrying a kettlebell. We covered over 3mi.
MARY:
ANNOUNCEMENTS: Newsletter
COT: 5th CORE Principle