CURRAHEE · TUE FEB 11

Backblast! dusting the rust off

When: Tuesday, February 11, 2025
AO: Currahee
Q: Badlands
PAX: 10 Badlands, Brawny - The Fort, Falcon Crest Ryan_F, Gary Fike, Halfback, Kermit, Mainframe, Masterpiece, Pollo Hermano, Poppins

Basic warmup - Ruck off - In cadence SSH WM IW MNC LSS

Stragglers coming in hot

Ruck around lot

Starfish -easy version

ruck on - March between points and center
Center- 10x merkins
points - 15x squats, good mornings, calfraises, lunges, imperial walkers

Ruck around lot

Starfish - difficult version

Ruck off - Bear Crawl Ruck pulls between points and center
Center - 10x manmakers
Points - 15x thrusters, bent over rows, ruck swings, flutter press, ground to Overhead

Ruck around lot

Bavk on field - Overhead rifle carry to opposite end of field - farmer carry back switch hands half way