Backblast! But what about the blocks?
- When
- Wednesday, May 7, 2025
- AO
- Ring of Fire
- Q
- Poppins
- PAX
- 25 Poppins, Badlands, Band Camp, Barry Manilow, Cake Boss, darkhelmet, Double D, Drop Thrill, Fogerty, Goose, Halfback, Headspin, Kermit, Pauly D, Pollo Hermano, Ruby Slippers, Rumbling Bald, Sasquatch, Shield, Spectre, The Pirate, TINSEL TheFort
WARMUP:
4 minute warning and then a 2 minute warning
Started with mission of F3
Plant, Grow and Serve small workout groups for men for the invigoration of make community leadership
DISCLAIMER
Warmup
SSH/WINDMILLS/MERKINS
THE THANG:
Mosey to pull up bars
Went over 5 core principles
3s
(or 4s as I was informed)
Pull ups
Kraken burpees at bottom of hill
10 min
Webb
Chin ups x 1
Mike Tyson’s x 4
4 rounds increasing every round
10 min
Take cindies to benches
Overhead carry
Tabata
Derkins
Blockee step ups each leg
SSH
Irkins
BSS- Bulgarian split squats
Each leg
Derkins again
10 min
Leave blocks
Indian run around parking lot
Ending at ROTC
Lazy Dora
Wall sits while 1/2 the group runs to retrieve 1/2 the blocks
On wall Cindy stays in motion (in hindsight I could’ve split the groups more effectively to leave them closer together to pass block more easily)
10 min
Bear crawl back to COT
MARY:
Bandcamp took the newer pax through MARY counting exercises
ANNOUNCEMENTS:
Trash pickup, Tortoise & Hare, Murph
COT: yes