THU MAY 29

Backblast! Loops of Clebourne

When: Thursday, May 29, 2025
Q: Pusher
PAX: 18 Pusher, 38 Special, backdraft, Badlands, Barkley, Beaker, Boogie Nights, Cadre Olaf, darkhelmet, Grout, Italian Job, Joe Lyons, Sasquatch, Skipper, Soup To Nuts, Tesh, Warning Track

Minnow Pond is one of the premier AOs in the Fort. Thanks to NASA for his leadership. YHC was honored to Q the workout and bring some pain to start the day. In addition, I wanted to bring a heartfelt message to the men as I am grateful to be their brother.

WARMUP:

No warmup. Pledge then 5 burpees
THE THANG:

Run Clebourne loops with 5 stops. Remove a stop for each loop the start over again when 5 loops have been completed.

Stop 1 - 5 burpees
Stop 2 - 10 merkins
Stop 3 - 15 Monkey Humpers
Stop 4 - 20 dips
Stop 5 - 25 Big boys

COT:

Strong COT this AM! Prayers and praises all around.