SWEEP THE LEG · MON FEB 10

Backblast! CHARGE

When: Monday, February 10, 2025
AO: Sweep the Leg
Q: Cadre Olaf
PAX: 14 Cadre Olaf, Badlands, Beaker, Brawny - The Fort, darkhelmet, Farmers Only, Fishstix, Gary Fike, Italian Job, Mark Nestel, maximus, Sasquatch, Spectre, Tesh

WARMUP: run to back of GHMS
THE THANG: perform 10 reps of exercise listed on cone then run forward two cones and perform 10 reps of exercise listed on cone. Run back to the skipped cone and perform 10 reps of exercise listed on skipped cone. First one to complete 10 reps of exercise listed on skipped cone yells CHARGE and everyone moves forward two cones.
MARY: lots of imperial walkers and plank Jack's and burpees
ANNOUNCEMENTS:
COT: