SWEEP THE LEG · MON JAN 20

Backblast! Run up the Hill "Again"!

When: Monday, January 20, 2025
AO: Sweep the Leg
Q: BONES
PAX: 11 BONES, 38 Special, Badlands, Cadre Olaf, darkhelmet, Fishstix, Gary Fike, Grout, Italian Job, Mark Nestel, Sasquatch

WARMUP: none
THE THANG: run over toward school into cul de sac where Decibel had his office. Run down to the bottom of road where street lights are before school. Run back up the hill to cul de sac. Exercises at top and bottom. Repeat 5 times. Not complicated.... it just sucked!
MARY:
ANNOUNCEMENTS: Dam to Dam bar
COT: