Backblast! Soggy Bottoms and Sucky Hills
- When
- Monday, May 12, 2025
- AO
- Sweep the Leg
- Q
- Poppins
- PAX
- 18 +3 FNG Poppins, B.O.B., Badlands, Band Camp, Beaker, darkhelmet, Fishstix, gekko, Grinder, Grout, Italian Job, maximus, Slapshot, Soup To Nuts, Spectre
WARMUP: disclaimer, Mission and 5 core values (in order) 30 SSH
THE THANG:
Mosey to top of hill at Dave Gibson,
Issue plan for workout- not well received
Hill repeats .25 down and .25 back- exercises at top of hill (moved to bank for safety and to allow extra loops for thoroughbreds)
Three rounds then two rounds
First “circuit”
20 wide arm merkins
20 hammers
20 bombjacks
2nd round was 15, then 10
No exercises at bottom of hill- once back to the top wait for the six, first we did SSH then audibled to loops around bank)
Second circuit-
20 diamond merkins
20 V ups
20 burpees
Dropped to 5 for second set for time
Ran back to COT- then we went to pick up the 6
MARY: flutters
ANNOUNCEMENTS: SLT shovel flag handoff this Thursday at Minnow Pond
Tortoise & Hare 6/7
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COT: yep!