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F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

2,136 backblasts mention “Walker”

AUG 18, 2023 Football = Rugby? American? European? Q: trucker · 9 PAX Slackblast: Football = Rugby? American? European? DATE: 2023-08-18 AO: ao-the-stockade Q: trucker PAX: Slapshot fishstix Peta Mainframe Slow Jams Solo Skipper Half Shell FNGs: 0 COUNT: 9 WARMUP: very slow windmills… THE ARMORY · AUG 14, 2023 Victory at the Armory Q: NakedAndAfraid · 9 PAX Slackblast: Victory at the Armory DATE: 2023-08-14 AO: ao-the-armory Q: NakedAndAfraid PAX: Rebound Sprocket F3DaVinci training_wheels Peabody B.O.B. Barkley Lighthouse FNGs: 0 COUNT: 9 It technically wasn't that hot… SLOW BURN · AUG 11, 2023 Just Breath Q: Walker · 12 PAX Slackblast: Just Breath DATE: 2023-08-11 AO: ao-slow-burn Q: Walker PAX: Bonsai JWOW fishstix Twister Mark Nestel Flounder Time Machine chickenhawk OldBay Peach Stand Boeheim FNGs: 0 COUNT: 12 Practiced breathing… BUSHWOOD · AUG 9, 2023 Gambling is illegal at Bushwood sir Q: Barry Manilow · 4 PAX Slackblast: Gambling is illegal at Bushwood sir DATE: 2023-08-09 AO: ao-bushwood Q: Barry Manilow PAX: Fogerty Time Machine Short Sale FNGs: 0 COUNT: 4 Warm: imp Walker, Freddie m, hillbilly w, travolta, LS squat, dying… BLOCK PARTY · AUG 8, 2023 It’s only a Party when it’s a BlockParty Q: Cake Boss · 13 PAX Slackblast: It’s only a Party when it’s a BlockParty DATE: 2023-08-08 AO: ao-block-party Q: CakeBoss PAX: Band Camp Bonsai Cyclops Esso JWOW OldBay Pusher Peach Stand Anchorman Tesh Bass-o-Matic Cohiba FNGs: 0 COUNT: 13… AUG 8, 2023 The Mighty Five at the Golden Corral Q: Senator Tressel · 5 PAX Slackblast: The Mighty Five at the Golden Corral DATE: 2023-08-08 AO: ao-golden-corral Q: Senator Tressel PAX: Twister Grassy Knoll Slow Jams Bitcoin FNGs: 0 COUNT: 5 Five, fine Fort Millians gathered at the HT lot for… AUG 7, 2023 Slackblast: Q: Cadre Olaf · 5 PAX Slackblast: Vision at the VA DATE: 2023-08-07 AO: ao-virile-agitur Q: Olaf PAX: Cyclops Pusher Band Camp Slow Jams FNGs: 0 COUNT: 5 WARMUP: mosey around parking lot with dynamic warmup. Toy soldiers, imperial walkers… THE ARMORY · AUG 7, 2023 DaVinci at Da Armory Q: F3 DaVinci · 7 PAX Slackblast: DaVinci at Da Armory DATE: 2023-08-07 AO: ao-the-armory Q: F3DaVinci PAX: NakedAndAfraid JWOW Sugarbug Bonsai Peabody Sprocket FNGs: 0 COUNT: 7 WARMUP: Ran around the perimeter of the parking lot, then… SWEEP THE LEG · AUG 7, 2023 Badlands returns.... and then exits Q: Badlands · 11 PAX · +1 FNG Slackblast: Badlands returns.... and then exits DATE: 2023-08-07 AO: ao-sweep-the-leg Q: Badlands PAX: Maximus trucker darkhelmet Slow Jams SouptoNuts Shady Skipper 38 Special, Tarzan FNGs: 1 Skid Row COUNT: 11 My first… THE YARD · AUG 5, 2023 1 Q 2 Q 3Qs 4Qs at The Yard Q: Bitcoin · 12 PAX Slackblast: 1 Q 2 Q 3Qs 4Qs at The Yard DATE: 2023-08-05 AO: ao-the-yard Q: Bitcoin Fogerty OldBay PAX: Bass-o-Matic Boogie Down Cousin Eddie HarryCarry Rebel tater Portal Ruby Slippers, Buddy FNGs: 0 COUNT: 12 WARMUP… THE FORT · AUG 5, 2023 Slackblast: Q: Jeremy Holt - · 5 PAX Slackblast: Failure Is Inevitable DATE: 2023-08-05 AO: ao-the-fort Q: Cornerstone PAX: Grinder Clickbait Kaiser Pacman FNGs: 0 COUNT: 5 Arrived 30 min early set up and awaited Grinder to arrive with the rest of the… AUG 4, 2023 Stuff the Bus Convergence Q: Bonsai · 70 PAX Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire… AUG 3, 2023 Smokin Tour of Pain Q: Cohiba · 10 PAX Slackblast: Smokin Tour of Pain DATE: 2023-08-03 AO: ao-minnow-pond Q: Cohiba PAX: FunHouse CakeBoss Anchorman Barry Manilow Joe Lyons (F3 Long Duck) Maximus Peach Stand OldBay Bass-o-Matic FNGs: 0 COUNT: 10 WARMUP… SOUL TO SOLE · AUG 3, 2023 Keep up...the good work Q: Bitcoin · 6 PAX Slackblast: Keep up...the good work DATE: 2023-08-03 AO: ao-soul-to-sole Q: Bitcoin PAX: Sofrito Bonsai Cornerstone Riggins Sprocket FNGs: 0 COUNT: 6 Disclaimer at 5 AM sharp from YHC, we crossed the street to panera… BUSHWOOD · AUG 2, 2023 4 Station Accumulators Q: Old Bay · 6 PAX Slackblast: 4 Station Accumulators DATE: 2023-08-02 AO: ao-bushwood Q: OldBay PAX: Band Camp Peach Stand Fogerty Punch List Time Machine FNGs: 0 COUNT: 6 WARMUP: Mosey toward tennis courts along back of campus, stopping… JUL 31, 2023 Staff Sergeant Edwardo Loredo Dedication Q: Cohiba · 11 PAX Slackblast: Staff Sergeant Edwardo Loredo Dedication DATE: 2023-07-31 AO: ao-honey-badger Q: Cohiba PAX: Splinter HarryCarry Saw Dust Shield Battle Bot Portal Headspin, Dixie, Marty Byrd, and Tapout FNGs: 0 COUNT: 11… VARSITY · JUL 28, 2023 Shieldlock of PAIN Q: Pusher · 10 PAX Slackblast: Shieldlock of PAIN DATE: 2023-07-28 AO: ao-varsity Q: Pusher CakeBoss PAX: Saw Dust HarryCarry Headspin Shield Slash, Dixie, Big Bad Wolf, Dorothy FNGs: 0 COUNT: 10 WARMUP: Imperial Walkers, Mosey, Low Slow… THE COACH'S BOX · JUL 27, 2023 Slackblast: Q: Keith Crockett · 6 PAX Slackblast: We are the Knights who say Nee - Leave Right DATE: 2023-07-27 AO: ao-the-coachs-box Q: Cubbie PAX: 38 Special Cyclops Sugar Daddy Cohiba SouptoNuts FNGs: 0 COUNT: 6 COACHES BOX - Leave Right – 07-27-2023… RING OF FIRE · JUL 26, 2023 The Daily Red Pill deserves an answer....YES! Q: Cake Boss · 13 PAX Slackblast: The Daily Red Pill deserves an answer....YES! DATE: 2023-07-26 AO: ao-ring-of-fire Q: CakeBoss PAX: OldBay Peach Stand Gemini Cohiba Kaiser Sugarbug HarryCarry Saw Dust Tracker Shield chickenhawk, Dixie… THE BALLROOM · JUL 25, 2023 Slackblast: Q: Bass · 18 PAX · +2 FNG Slackblast: Yards of fun DATE: 2023-07-25 AO: ao-the-ballroom Q: Bass-o-Matic PAX: 3D Anchorman chickenhawk Fogerty Rainmaker Rebel Senator Tressel Triple Lindy Twister Undertaker Saw Dust Boogie Down Spider-Man, Dixie… THE ARMORY · JUL 24, 2023 Monday Morning Constitutional Q: NakedAndAfraid · 8 PAX Slackblast: Monday Morning Constitutional DATE: 2023-07-24 AO: ao-the-armory Q: NakedAndAfraid PAX: Band Camp Maximus Sprocket Lighthouse Sugarbug Barkley Rebound FNGs: 0 COUNT: 8 Scheduled Q is rumored to be on IR, so… ALCATRAZ · JUL 22, 2023 Duct-Tape-to-Nuts Q: Kermit · 8 PAX Slackblast: Duct-Tape-to-Nuts DATE: 2023-07-22 AO: ao-alcatraz Q: Kermit PAX: Mainframe Mark Nestel trucker fishstix decibelf3 SouptoNuts Skipper FNGs: 0 COUNT: 8 WARMUP: Mosey to fire station, then: 10 Windmills IC … RING OF FIRE · JUL 19, 2023 Partner Shredder Q: Cohiba · 18 PAX Slackblast: Partner Shredder DATE: 2023-07-19 AO: ao-ring-of-fire Q: Cohiba PAX: Cousin Eddie Shield JWOW Sugarbug Saw Dust fishstix Sprocket NakedAndAfraid CakeBoss Kaiser Rebel Bass-o-Matic Headspin flipper, Dixie… COLOSSEUM · JUL 18, 2023 Light Pole Accumulators Q: Old Bay · 11 PAX Slackblast: Light Pole Accumulators DATE: 2023-07-18 AO: ao-colosseum Q: OldBay PAX: Rebound Barkley Lighthouse Bass-o-Matic JWOW Dojo Bonsai Joe Lyons (F3 Long Duck) Shady NakedAndAfraid FNGs: 0 COUNT: 11 WARMUP: - SSH…