4 Station Accumulators
- When
- Wednesday, August 2, 2023
- AO
- Bushwood
- Q
- Old Bay
- PAX
- 6 Old Bay, Band Camp, Fogerty, Peach Stand, Punch List, Time Machine
Slackblast:
4 Station Accumulators
DATE: 2023-08-02
AO: ao-bushwood
Q: OldBay
PAX: Band Camp Peach Stand Fogerty Punch List Time Machine
FNGs: 0
COUNT: 6
WARMUP:
Mosey toward tennis courts along back of campus, stopping periodically for:
- SSH
- Imperial Walkers
- Mountain Climbers
THE THANG:
4-station circuit set up that included climbing seating outside the tennis courts. Same exercise (or set of exercises) done at each station in the circuit. We did a total of 9 rounds:
Round 1- 1 burpee at each corner
Round 2 - 1 burpee, 2 Donkey Kicks at each corner
Round 3 - 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch
Round 4 - 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins
Round 5 - 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks (4-count)
Round 6 - 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks
Round 7 - 3 Run Stance Switch, 4 merkins, 5 plank jacks
Round 8 - 4 merkins, 5 plank jacks
Round 9 - 5 plank jacks
For the Larry Birds, box cutters were done at the end of each round until the 6 was in.
Thanks Fogerty for the opportunity to lead.