MON AUG 7

Slackblast:

When: Monday, August 7, 2023
Q: Cadre Olaf
PAX: 5 Cadre Olaf, Band Camp, Cyclops, Pusher, Slow Jams

Slackblast:
Vision at the VA
DATE: 2023-08-07
AO: ao-virile-agitur
Q: Olaf
PAX: Cyclops Pusher Band Camp Slow Jams
FNGs: 0
COUNT: 5
WARMUP: mosey around parking lot with dynamic warmup. Toy soldiers, imperial walkers, karaoke, hamstring sweeps
THE THANG: 3 min timer with various coupons and exercises. The focus was on proper form and discussion on how we can continue to improve leadership development process in TheFort.
SSH,
Shorty chair squats,
Shorty chair step ups,
Big boy burpees,
Cross over lunges,
Sandbag over the shoulder toss.
MARY:
ANNOUNCEMENTS: HIM camp coming up. Look for mentors and mentee to transfer positive habits
COT: had to be there.