backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,136 backblasts mention “Walker”
BLOCK PARTY · NOV 28, 2023
Quiet Please..........
Slackblast: Quiet Please.......... DATE: 2023-11-28 AO: ao-block-party Q: Grout PAX: SouptoNuts Poppins JWOW Cohiba Cubbie Bobber Band Camp OldBay Goose Warning Track Peach Stand FNGs: 0 COUNT: 12 WARMUP: SSH (while…
NOV 28, 2023
Audible, Ausdible
Slackblast: Audible, Ausdible DATE: 2023-11-28 AO: ao-golden-corral Q: Grassy Knoll PAX: Half Shell Skipper Huffy Mark Nestel FNGs: 0 COUNT: 5 WARMUP: Substitute Q announcement for Bitcon and gave disclaimer. Warm up…
THE FORT · NOV 25, 2023
South of The Fort
Slackblast: South of The Fort DATE: 2023-11-25 AO: ao-the-fort Q: Sprocket PAX: Portal Falcon Crest Ryan_F Liberty Bibberty darkhelmet Ditch Witch SouptoNuts Peach Stand Warning Track Grinder bodywash Bitcoin decibelf3…
SLOW BURN · NOV 17, 2023
Slackblast:
Slackblast: Turkey Day Favs DATE: 2023-11-17 AO: ao-slow-burn Q: Bass-o-Matic PAX: Peach Stand backdraft decibelf3 Dilbert Fogerty Mark Nestel Rebel Triple Lindy Twister Undertaker Senator Tressel Airborne Sugarbug Vila…
THE COACH'S BOX · NOV 16, 2023
27 - ALL of them were there
Slackblast: 27 - ALL of them were there DATE: 2023-11-16 AO: ao-the-coachs-box Q: Warning Track PAX: Bass-o-Matic Battle Bot CakeBoss Barry Manilow Boogie Down Shady Slow Jams Cohiba JWOW Cyclops Anchorman HarryCarry…
THE RANCH · NOV 16, 2023
Slackblast:
Slackblast: Photobombed Selfie DATE: 2023-11-16 AO: ao-the-ranch Q: Spider-Man PAX: Mainframe Maximus Saw Dust photobomb FNGs: 0 COUNT: 5 Attendance was light today. Sawdust is still nursing an injury, so he does his…
THE BALLROOM · NOV 14, 2023
Smokin Ballroom
Slackblast: Smokin Ballroom DATE: 2023-11-14 AO: ao-the-ballroom Q: Cohiba PAX: Bitcoin Sugarbug Saw Dust Boogie Down Anchorman Barry Manilow, Dixie FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Morrocon NC, Imperial…
BLOCK PARTY · NOV 14, 2023
I think Beaker hit his head
Slackblast: I think Beaker hit his head DATE: 2023-11-14 AO: ao-block-party Q: Beaker PAX: 3D darkhelmet Cubbie Maximus SouptoNuts FunHouse OldBay Italian Job Cobbler backdraft Warning Track Rubber Ducky, Joe Blow FNGs…
THE HIVE · NOV 10, 2023
Grandpa’s Shieldlock
Slackblast: Grandpa’s Shieldlock DATE: 2023-11-10 AO: ao-the-hive Q: Joe Lyons (F3 Long Duck) Lighthouse shower curtain Wooden Leg Rebound PAX: Happy Hour 3D Cohiba Drop Thrill Liberty Bibberty Rubber Ducky Rolloff…
THE COACH'S BOX · NOV 9, 2023
Slackblast:
Slackblast: Set your Goals…then crush em!! DATE: 2023-11-09 AO: ao-the-coachs-box Q: CakeBoss PAX: Cyclops Warning Track JWOW Uncle Sam Barry Manilow decibelf3 Undertaker Half Shell Bass-o-Matic Bitcoin Slow Jams…
CURRAHEE · NOV 7, 2023
Who is the real "Waterboy"
Slackblast: Who is the real "Waterboy" DATE: 2023-11-07 AO: ao-currahee Q: Sofrito PAX: CakeBoss decibelf3 Falcon Crest Ryan_F Solo Sprocket Poppins Mainframe, Waterboy 2nd FNGs: 0 COUNT: 9 WARMUP: Windmills, Cherry…
BLOCK PARTY · NOV 7, 2023
Slackblast:
Slackblast: Walk like your favorite Bear or Crab! DATE: 2023-11-07 AO: ao-block-party Q: Cubbie PAX: Rubber Ducky Cyclops SouptoNuts Happy Hour Peach Stand Spider-Man Warning Track OldBay, Cobbler FNGs: 1 Cobbler COUNT…
NOV 7, 2023
Benjamin’s for my GIL
Slackblast: Benjamin’s for my GIL DATE: 2023-11-07 AO: ao-golden-corral Q: Über PAX: Slow Jams Half Shell Bass-o-Matic Senator Tressel Mark Nestel Grassy Knoll Italian Job FNGs: 0 COUNT: 8 WARMUP: 60/100 SSH’s, merkins…
VARSITY · NOV 3, 2023
Rally Round NaFo
Slackblast: Rally Round NaFo DATE: 2023-11-03 AO: ao-varsity Q: Headspin PAX: HarryCarry chickenhawk FNGs: 0 COUNT: 3 There's something special about having 3 people posting together. The group is small enough to keep…
SLOW BURN · NOV 3, 2023
This is why you should write these in a timely manner.,,
Slackblast: This is why you should write these in a timely manner.,, DATE: 2023-11-03 AO: ao-slow-burn Q: Sugarbug PAX: CakeBoss Cobra Kai JWOW Mainframe Sugar Daddy Twister FNGs: 0 COUNT: 12 or maybe 13? Definitely…
KITCHEN SINK · NOV 1, 2023
Too Much Candy
Slackblast: Too Much Candy DATE: 2023-11-01 AO: ao-kitchen-sink Q: Grout PAX: Maximus Mark Nestel fishstix Senator Tressel, Peda FNGs: 0 COUNT: 6 WARMUP: Mosey around the parking lot. 20 SSH, 10 Hillbilly Walkers, 10 M…
BUSHWOOD · NOV 1, 2023
“Uphill Battle Burner”
Slackblast: “Uphill Battle Burner” DATE: 2023-11-01 AO: ao-bushwood Q: Clickbait PAX: Fogerty Band Camp JCruise Bubbles Kodak Rubber Ducky Time Machine Retiree, Tomb raider FNGs: 1 Breadfruit COUNT: 12 WARMUP: SSHops…
CURRAHEE · OCT 31, 2023
Slackblast:
Slackblast: Ruck Dora DATE: 2023-10-31 AO: ao-currahee Q: decibelf3 PAX: Slash Sprocket Sofrito Shady Falcon Crest Ryan_F Esso FNGs: 0 COUNT: 7 WARMUP: SSH, Cherry Picker, Imperial Walker THE THANG: Dora with Partner…
THE FORT · OCT 28, 2023
Swings and Things
Slackblast: Swings and Things DATE: 2023-10-28 AO: ao-the-fort Q: Italian Job PAX: HarryCarry Portal, Warning Track FNGs: 0 COUNT: 4 4 men tackled swings and things at The Fort this morning. Here’s what we did: -10 Low…
OCT 27, 2023
Slackblast:
Slackblast: Tour of the Grounds DATE: 2023-10-27 AO: ao-the-stockade Q: Italian Job PAX: Sprocket Peta JWOW Slow Jams Skipper Half Shell Battle Bot Airwolf Slapshot FNGs: 0 COUNT: 10 10 men toured The Stockade grounds…
SLOW BURN · OCT 27, 2023
Rocktober Finally at SlowBurn
Slackblast: Rocktober Finally at SlowBurn DATE: 2023-10-27 AO: ao-slow-burn Q: Barry Manilow PAX: Peach Stand Bass-o-Matic Twister Anchorman Rebel trucker Mark Nestel OldBay Dilbert FNGs: 0 COUNT: 10 Mostly old guys at…
THE COACH'S BOX · OCT 26, 2023
Better Late Than Never
Slackblast: Better Late Than Never DATE: 2023-10-26 AO: ao-the-coachs-box Q: NakedAndAfraid PAX: Cyclops Slow Jams Skipper Cohiba Barkley Bonsai Wooden Leg Short Sale JWOW Lighthouse FNGs: 0 COUNT: 11 WARMUP: Mosey…
THE RANCH · OCT 26, 2023
7 Cowboys in the Gloom
Slackblast: 7 Cowboys in the Gloom DATE: 2023-10-26 AO: ao-the-ranch Q: Senator Tressel PAX: trucker decibelf3 Falcon Crest Ryan_F Peabody Mainframe Time Machine FNGs: 0 COUNT: 7 WARMUP: Standard disclaimer and mosey…
BUSHWOOD · OCT 25, 2023
Tour De Bushwood
Slackblast: Tour De Bushwood DATE: 2023-10-25 AO: ao-bushwood Q: Cohiba PAX: Fogerty Time Machine Liberty Bibberty Rubber Ducky Warning Track Battle Bot, TombRaider FNGs: 0 COUNT: 8 WARMUP: SSH, Windmill, Morrocon NC…