CURRAHEE · TUE OCT 31

Slackblast:

When: Tuesday, October 31, 2023
AO: Currahee
Q: Gary Fike
PAX: 7 Gary Fike, Esso, Falcon Crest Ryan_F, Shady, Slash, Sofrito, Sprocket

Slackblast:
Ruck Dora
DATE: 2023-10-31
AO: ao-currahee
Q: decibelf3
PAX: Slash Sprocket Sofrito Shady Falcon Crest Ryan_F Esso
FNGs: 0
COUNT: 7
WARMUP: SSH, Cherry Picker, Imperial Walker
THE THANG: Dora with Partner
100 merkins with ruck
200 Ruck Swings
300 Flutters
Timer 100 yard ruck

Thing Two on Soccer Field
Ruck overhead carry 100 yards
Bear Crawl 100yds
Crawl Bear 100yds
Suitcase carried two rucks while their partner did lunges
Repeat list 2x
MARY: None
ANNOUNCEMENTS: Newsletter
COT: Closed in Prayer