BUSHWOOD · WED NOV 1

“Uphill Battle Burner”

When: Wednesday, November 1, 2023
AO: Bushwood
Q: Clickbait
PAX: 12 +1 FNG Clickbait, Band Camp, Bubbles, Fogerty, JCruise, Kodak, Retiree, Rubber Ducky, Time Machine

Slackblast:
“Uphill Battle Burner”
DATE: 2023-11-01
AO: ao-bushwood
Q: Clickbait
PAX: Fogerty Band Camp JCruise Bubbles Kodak Rubber Ducky Time Machine Retiree, Tomb raider
FNGs: 1 Breadfruit
COUNT: 12
WARMUP:
SSHops 20X
WMills 10X
HBWalkers 10X

Weighted bags, users choice. Walk uphill stopping at 5 light poles for below movements:

5 - Under the wires
10 - Explosive Negative Pushups
15 - Man-Makers
20 - Alternate Leg Jackknifes
25 - Crunches

Lunch downhill stopping at 5 aforesaid light poles to perform following movements.

5 - Archer Push-ups
10 - Diamond Pushups
15 - Squat w/ overhead press
20 - Heals to Heaven
25 - American Hammers

Performed 2 Evolutions

MARY:
None
ANNOUNCEMENTS:
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