Too Much Candy
- When
- Wednesday, November 1, 2023
- AO
- Kitchen Sink
- Q
- Grout
- PAX
- 6 Grout, Fishstix, Mark Nestel, maximus, Senator Tressel
Slackblast:
Too Much Candy
DATE: 2023-11-01
AO: ao-kitchen-sink
Q: Grout
PAX: Maximus Mark Nestel fishstix Senator Tressel, Peda
FNGs: 0
COUNT: 6
WARMUP: Mosey around the parking lot.
20 SSH, 10 Hillbilly Walkers, 10 M. Knight Clubs
THE THANG:
Round 1:
20 EA. Merkins: Run to end of lot and do 3 Burpees
20 EA. Squats: Run to end of lot and do 3 Burpees
20 EA. Mountain Climbers: Run to end of lot and do 3 Burpees
20 EA. Flutters: Run to end of lot and do 3 Burpees
Round 2
18 EA. Merkins: Run to end of lot and do 3 Burpees
18 EA. Squats: Run to end of lot and do 3 Burpees
18 EA. Mountain Climbers: Run to end of lot and do 3 Burpees
18 EA. Flutters: Run to end of lot and do 3 Burpees
each round reduce reps by 2
We made it to 6 before we ran out of time.
MARY:
ANNOUNCEMENTS: Safe Travels for Ft. Mill Band Students, Prayers and support for schools, parents, and leadership. Hope we have plenty of healthy runners this weekend.
COT: