Who is the real "Waterboy"
- When
- Tuesday, November 7, 2023
- AO
- Currahee
- Q
- Sofrito
- PAX
- 9 Sofrito, Cake Boss, Falcon Crest Ryan_F, Gary Fike, Mainframe, Poppins, Solo, Sprocket
Slackblast:
Who is the real "Waterboy"
DATE: 2023-11-07
AO: ao-currahee
Q: Sofrito
PAX: CakeBoss decibelf3 Falcon Crest Ryan_F Solo Sprocket Poppins Mainframe, Waterboy 2nd
FNGs: 0
COUNT: 9
WARMUP: Windmills, Cherry Pickers, and Imperial Walkers
THE THANG: Rucks on and mosey to the Wally World Parking Lot. Trust circle formation with following exercises in counts of 10: Flutter Kick w/chest press, hammers, and slow low squats. Mosey back to the school. Stop midway for another session of Tens: Guardrail merkins, dips, single lunges, and 30 sec plank holds. Then hustle up to COT
MARY: Audibles: Ruck Curls, Tricep Pulls, Bent Over Rows, Flutter Kicks w/Chest Press, Over Head Ruck Squats, Micro BigBoys, Over Head Arm Raises, Ruck Hammers
ANNOUNCEMENTS: BBQ&Burbon fund raisers, ClaveBoss, Read your newsletter
COT: What happens in COT, stays in COT !!!