Better Late Than Never
- When
- Thursday, October 26, 2023
- AO
- The Coach's Box
- Q
- NakedAndAfraid
- PAX
- 11 NakedAndAfraid, Barkley, Bonsai, Cohiba, Cyclops, JWOW, Lighthouse, Short Sale, Skipper, Slow Jams, Wooden Leg
Slackblast:
Better Late Than Never
DATE: 2023-10-26
AO: ao-the-coachs-box
Q: NakedAndAfraid
PAX: Cyclops Slow Jams Skipper Cohiba Barkley Bonsai Wooden Leg Short Sale JWOW Lighthouse
FNGs: 0
COUNT: 11
WARMUP: Mosey around front/bus loop, stopping periodically for some exercises: Side Straddle Hops, Imperial Walkers, Hillbilly Walkers, Moroccan Night Clubs, Windmills.
THE THANG: PAX partnered up & we attacked some exercises, DORA-style, with increasing rep requirements. PAX1 did exercises while PAX2 did some method of transport, then flapjack until the rep count was hit & move on to the next.
1. 50 Burpees / Run across parking lot (to the far marching band endzone) & back
2. 100 Dry Docks / Lunges (think to the 50yd line) & back
3. 150 Merkins / Run across & back
4. 200 Squats / Bear Crawl (think to the 30yd line, maybe it was the 50 again) & back
5. 250 LBC's / Run across & back
6. 300 Calf Raises (equal doses of toes in/out/straight) / Broad Jump to the 50yd line & back
We got done around 05:53:23. With time left for dessert, we enjoyed a 6min AMRAP of 20x Mtn Climbers > 10x Diamond Merks > 20x Flutters > 10x Box Cutters
Made our way back to COT.
MARY: None
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COT: Stays in COT but praises were shared and prayers requested.
Thanks for the opportunity @Cyclops!