Slackblast:
- When
- Thursday, November 9, 2023
- AO
- The Coach's Box
- Q
- Cake Boss
- PAX
- 15 Cake Boss, Barry Manilow, Bass, Bitcoin, Cohiba, Cyclops, Gary Fike, Half Shell, JWOW, Slow Jams, Soup To Nuts, trucker, Uncle Sam, Undertaker, Warning Track
Slackblast:
Set your Goals…then crush em!!
DATE: 2023-11-09
AO: ao-the-coachs-box
Q: CakeBoss
PAX: Cyclops Warning Track JWOW Uncle Sam Barry Manilow decibelf3 Undertaker Half Shell Bass-o-Matic Bitcoin Slow Jams trucker Cohiba SouptoNuts
FNGs: 0
COUNT: 15
WARMUP:
Dynamic warmup with running, lunges, karaoke, shuffling to various locations and performing various exercises
Side straddle hops
Hill Billy walkers
Merkins
Low slow squats
LBCs
Hello Dolly’s
Derkins
Dips
Step Ups
THE THANG:
Up and down hill at main entrance
Accumulating exercises ever stop
1 Merkin down the hill
1 Merkin 2 big boys up the hill
1 Merkin, 2 Big boys, 3 plankjacks down the hill
Get the idea
4 full squats
5 burpees
6 Wide Arm Merkins
7 SSHs
8 Flutters
9 Jump Squats
10 Donkey kick
MARY:
ANNOUNCEMENTS:
COT: