backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,136 backblasts mention “Walker”
THE COACH'S BOX · DEC 21, 2023
Slackblast:
Slackblast: The 2 big questions DATE: 2023-12-21 AO: ao-the-coachs-box Q: Cyclops PAX: Cubbie Half Shell Barkley Wooden Leg FNGs: 0 COUNT: 5 WARMUP: mosey to the band stand after disclaiming- all exercises I/C - SSH…
THE RANCH · DEC 21, 2023
Stole Badlands Winkie
Slackblast: Stole Badlands Winkie DATE: 2023-12-21 AO: ao-the-ranch Q: Grout PAX: Senator Tressel Mark Nestel Straight Up FNGs: 0 COUNT: 4 WARMUP: 25 SSH to warm up quickly. Mosey to Middle School Entrance: 10…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
BLOCK PARTY · DEC 19, 2023
Lots of Stairs In Downtown
Slackblast: Lots of Stairs In Downtown DATE: 2023-12-19 AO: ao-block-party Q: OldBay PAX: Peach Stand Band Camp JWOW Hurler Cubbie Tiller Slash Sugarbug FNGs: 0 COUNT: 9 WARMUP: Run to Loom parking lot for COP Warmup: …
DEC 18, 2023
Leg Day
Slackblast: Leg Day DATE: 2023-12-18 AO: ao-honey-badger Q: bodywash PAX: Clickbait HarryCarry Retiree Saw Dust FNGs: 3 Noah Comings, Justice Woods, Ethan Tetro COUNT: 8 This morning we honored PFC Estopinal Read about…
ALCATRAZ · DEC 16, 2023
Hills and more hills
Slackblast: Hills and more hills DATE: 2023-12-16 AO: ao-alcatraz Q: fishstix PAX: SouptoNuts Senator Tressel Mark Nestel Über FNGs: 0 COUNT: 5 WARMUP: SSHs, Imperial Walkers, Windmills THE THANG: Ran up and down hills…
VARSITY · DEC 15, 2023
Varsity HIITs
Slackblast: Varsity HIITs DATE: 2023-12-15 AO: ao-varsity Q: HarryCarry PAX: Splinter Headspin Shield, Tapout FNGs: 0 COUNT: 5 Varsity HIIT routine 12-15-2023 Thang 1: HIIT routine Chapter 1: Do the below 32 seconds on…
SLOW BURN · DEC 15, 2023
F45 Cornucopia Workout
Slackblast: F45 Cornucopia Workout DATE: 2023-12-15 AO: ao-slow-burn Q: fishstix PAX: Boogie Down CakeBoss Peach Stand Mainframe Mark Nestel tater Hurler OldBay Anchorman Barry Manilow Flounder JWOW Sprocket, Fresh…
THE HIVE · DEC 15, 2023
Slackblast:
Slackblast: The Total Body Destroyer DATE: 2023-12-15 AO: ao-the-hive Q: Cornerstone PAX: Stang Crystal Lake Cuomo Happy Hour Hardwood Peabody Rubber Ducky Sugarbug Tesh Tiller Barkley Über FNGs: 0 COUNT: 13 YHC gave…
DEC 13, 2023
Slackblast:
Slackblast: Beats, Reps & Sets DATE: 2023-12-13 AO: ao-tallawah Q: Happy Hour PAX: Rubber Ducky Beaker Tiller NakedAndAfraid Warning Track FNGs: 0 COUNT: 6 WARMUP: SSH, windmill, imperial walkers morocon night club…
BLOCK PARTY · DEC 12, 2023
Slackblast:
Slackblast: Frosty's Revenge: The Icebreaker Workout DATE: 2023-12-12 AO: ao-block-party Q: Cornerstone PAX: SouptoNuts Rubber Ducky Tiller Slash Airborne Band Camp Shady Peach Stand Esso Mayday, Bounty Hunter FNGs: 0…
DEC 12, 2023
Cuban Style Buffet of Pain
Slackblast: Cuban Style Buffet of Pain DATE: 2023-12-12 AO: ao-golden-corral Q: Cohiba PAX: Half Shell Skipper Gears Maximus Jekyll Mark Nestel Grassy Knoll Huffy Huffy Spider-Man Olaf darkhelmet Pusher Senator Tressel…
THE YARD · DEC 9, 2023
Bubbles VQ
Slackblast: Bubbles VQ DATE: 2023-12-09 AO: ao-the-yard Q: Bubbles PAX: Kodak Fogerty Portal darkhelmet Peach Stand Slash HarryCarry Clickbait Headspin Mr Pibb Band Camp Fogerty Sprocket Bitcoin tater Warning Track Time…
ALCATRAZ · DEC 9, 2023
sweep the leg-atraz
Slackblast: sweep the leg-atraz DATE: 2023-12-09 AO: ao-alcatraz Q: Badlands PAX: Über Senator Tressel Masterpiece fishstix decibelf3 photobomb FNGs: 0 COUNT: 7 Warm up - SSH, windmill, imp walker, Moroccan night club…
KITCHEN SINK · DEC 6, 2023
Slackblast:
Slackblast: The Sink 12/6/2023 DATE: 2023-12-06 AO: ao-kitchen-sink Q: Spider-Man PAX: Bonsai darkhelmet Peta Flounder fishstix FNGs: 0 COUNT: 6 WARMUP: - Windmills x10 - Imperial Walker x10 - With Partner. One partner…
RING OF FIRE · DEC 6, 2023
Childhood Celebrity Crush Mumblechatter
Slackblast: Childhood Celebrity Crush Mumblechatter DATE: 2023-12-06 AO: ao-ring-of-fire Q: Sofrito PAX: HarryCarry CakeBoss Headspin Ruby Slippers Shield, Jarvis FNGs: 0 COUNT: 6 WARMUP: SSH, Cherry Pickers, Imperial…
CURRAHEE · DEC 5, 2023
How do you tackle a Mountain….
Slackblast: How do you tackle a Mountain…. DATE: 2023-12-05 AO: ao-currahee Q: CakeBoss PAX: Anchorman Barry Manilow Divac Mainframe Sprocket Sugarbug Falcon Crest Ryan_F Solo decibelf3 FNGs: 0 COUNT: 10 WARMUP: Mosey…
COLOSSEUM · DEC 5, 2023
Humpty Dumpty Jumped the Wall ...........
Slackblast: Humpty Dumpty Jumped the Wall ........... DATE: 2023-12-05 AO: ao-colosseum Q: darkhelmet Sofrito PAX: Spider-Man NakedAndAfraid Shady Barkley Rebound Italian Job Joe Lyons (F3 Long Duck) Crystal Lake…
THE ARMORY · DEC 5, 2023
Backblast! 12 Days of Christmas
WARMUP: Side Straddle Hops, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, Monkey Humpers THE THANG: 12 days of Christmas 1: Lunge Passthrough (per leg) 2: Snatch (per arm) 3: Lawn Mower (per arm) 4: Man…
THE FORT · DEC 2, 2023
Finding Failure
Slackblast: Finding Failure DATE: 2023-12-02 AO: ao-the-fort Q: Clickbait PAX: Cyclops Grinder Maximus, Portal, Soup-to-Nuts, Warning Track FNGs: 0 COUNT: 7 WARMUP: 10 Windmills 10 Hillbillly Walkers 10 Moroccan…
LAZARUS · NOV 30, 2023
4 Corners
Slackblast: 4 Corners DATE: 2023-11-30 AO: ao-lazarus Q: Goose PAX: Poppins C3P0, Ringer FNGs: 0 COUNT: 4 Since this was my first Q at Lazarus I came early to scope out the area and think of the final touches for the…
KITCHEN SINK · NOV 29, 2023
"Sandbagging the Kitchen Sink"
Slackblast: "Sandbagging the Kitchen Sink" DATE: 2023-11-29 AO: ao-kitchen-sink Q: Sofrito PAX: Olaf Maximus Peta Spider-Man Spectre Mainframe NakedAndAfraid FNGs: 0 COUNT: 8 WARMUP: Wind Mills, Cherry Pickers, Imperial…
BUSHWOOD · NOV 29, 2023
Crawling in the Bushwood
Slackblast: Crawling in the Bushwood DATE: 2023-11-29 AO: ao-bushwood Q: Badlands PAX: Fogerty Grout SouptoNuts Liberty Bibberty Bubbles JCruise Tiller Time Machine Rubber Ducky Retiree Kodak, BreadFruit FNGs: 0 COUNT…
THE BALLROOM · NOV 29, 2023
11-11
Slackblast: 11-11 DATE: 2023-11-29 AO: ao-the-ballroom Q: Cyclops PAX: Bass-o-Matic Bonsai Boogie Down Short Sale Twister Sugarbug FNGs: 0 COUNT: 7 WARMUP: Mosey to the gym entrance - windmills (I/C &…