← All backblasts
ALCATRAZ · SAT DEC 16
Hills and more hills
- When
- Saturday, December 16, 2023
- AO
- Alcatraz
- Q
- Fishstix
- PAX
- 5 Fishstix, Mark Nestel, Senator Tressel, Soup To Nuts, Über
Slackblast:
Hills and more hills
DATE: 2023-12-16
AO: ao-alcatraz
Q: fishstix
PAX: SouptoNuts Senator Tressel Mark Nestel Über
FNGs: 0
COUNT: 5
WARMUP: SSHs, Imperial Walkers, Windmills
THE THANG: Ran up and down hills for the first half of the workout with merkins and squats performed at the bottom and top of each hill. Second half circuit exercises with sandbags, jump rope, Ab wheel, and wooden box.