backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
199 backblasts mention “Flounder”
KITCHEN SINK · MAR 13, 2024
Gunnery Sergeant Sudduth WOD
Slackblast: Gunnery Sergeant Sudduth WOD DATE: 2024-03-13 AO: ao-kitchen-sink Q: Sofrito PAX: Über Flounder FNGs: 0 COUNT: 3 WARMUP: Disclaimer & Mosey towards soccer field upfront THE THANG: Seven Complex Movements…
SLOW BURN · MAR 8, 2024
Attending the old school
Slackblast: Attending the old school DATE: 2024-03-08 AO: ao-slow-burn Q: Anchorman PAX: Twister Peach Stand OldBay Assassin decibelf3 backdraft Airborne Battle Bot Fresh Prince Flounder Barry Manilow Mark Nestel FNGs…
SLOW BURN · MAR 1, 2024
Shady’s 4 corners
Slackblast: Shady’s 4 corners DATE: 2024-03-01 AO: ao-slow-burn Q: Rebound PAX: Peach Stand Barkley Sugar Daddy Joe Lyons (F3 Long Duck) OldBay Rolloff Anchorman Flounder Italian Job Twister Fogerty Bass-o-Matic…
SLOW BURN · FEB 16, 2024
No legs
Slackblast: No legs DATE: 2024-02-16 AO: ao-slow-burn Q: Mainframe PAX: Senator Tressel decibelf3 Peach Stand fishstix Destiny Flounder Anchorman Boogie Down Rebel Fresh Prince SouptoNuts Bass-o-Matic Fogerty FNGs: 0…
SLOW BURN · FEB 9, 2024
J WHERE?
Slackblast: J WHERE? DATE: 2024-02-09 AO: ao-slow-burn Q: Barry Manilow OldBay Twister PAX: Anchorman Dojo Flounder Mark Nestel Peach Stand Sprocket Fresh Prince Italian Job FNGs: 0 COUNT: 11 WARMUP: various around the…
SLOW BURN · FEB 2, 2024
Countdown from 50 + Bear Crawls
Slackblast: Countdown from 50 + Bear Crawls DATE: 2024-02-02 AO: ao-slow-burn Q: OldBay PAX: Barry Manilow Boogie Down Jazz Hands Peach Stand Mark Nestel Twister Sugar Daddy Flounder Anchorman, Gilmore, Fresh Prince…
KITCHEN SINK · JAN 31, 2024
Fun with the ladies
Slackblast: Fun with the ladies DATE: 2024-01-31 AO: ao-kitchen-sink Q: Battle Bot PAX: Maximus Band Camp Flounder FNGs: 0 COUNT: 4 WARMUP: Motivators Ladder drill in parking lot 1 foot in each gap 2 feet in each gap…
SLOW BURN · JAN 26, 2024
Minimal complaining kinda
Slackblast: Minimal complaining kinda DATE: 2024-01-26 AO: ao-slow-burn Q: Sugar Daddy Flounder Peach Stand SouptoNuts Anchorman Barry Manilow Mark Nestel Dojo OldBay trucker Assassin decibelf3 Skipper fishstix Tinsel…
SLOW BURN · JAN 12, 2024
Triple-checks and ladders
Slackblast: Triple-checks and ladders DATE: 2024-01-12 AO: ao-slow-burn Q: Hurler PAX: Twister Anchorman OldBay Peach Stand Sugarbug Assassin Flounder Boogie Down, Fresh Prince FNGs: 0 COUNT: 10 Warm up: Run to field…
KITCHEN SINK · JAN 3, 2024
Bunny fu-fus
Slackblast: Bunny fu-fus DATE: 2024-01-03 AO: ao-kitchen-sink Q: Mainframe PAX: Maximus Solo Sprocket Tesh Flounder Boogie Down FNGs: 0 COUNT: 7 WARMUP: Jog lap around lot then some basic warm-ups. Grab bags and move to…
DEC 18, 2023
Slackblast:
Slackblast: Ruck to Sutton Rd DATE: 2023-12-18 AO: ao-virile-agitur Q: Olaf PAX: Flounder FNGs: 0 COUNT: 2 WARMUP: preran a few miles. THE THANG: ruck up and headed towards Baxter MARY: keep that core tight…
SLOW BURN · DEC 15, 2023
F45 Cornucopia Workout
Slackblast: F45 Cornucopia Workout DATE: 2023-12-15 AO: ao-slow-burn Q: fishstix PAX: Boogie Down CakeBoss Peach Stand Mainframe Mark Nestel tater Hurler OldBay Anchorman Barry Manilow Flounder JWOW Sprocket, Fresh…
KITCHEN SINK · DEC 13, 2023
Sandbags & Cards...& Movie Quotes
Slackblast: Sandbags & Cards...& Movie Quotes DATE: 2023-12-13 AO: ao-kitchen-sink Q: Maximus PAX: Peta Bonsai Spider-Man fishstix Sofrito Flounder Sprocket Spectre Olaf FNGs: 0 COUNT: 10 WARMUP: Mosey around…
DEC 11, 2023
trail blazing at the VA
Slackblast: trail blazing at the VA DATE: 2023-12-11 AO: ao-virile-agitur Q: Flounder PAX: Olaf FNGs: 0 COUNT: 2 WARMUP: grab blowers and THE THANG: clear the trail for those that will follow. MARY: we lost Flounder for…
SLOW BURN · DEC 8, 2023
The Comforts of Home
Slackblast: The Comforts of Home DATE: 2023-12-08 AO: ao-slow-burn Q: Double D PAX: Peach Stand Falcon Crest Ryan_F Boogie Down Flounder Twister tater backdraft Sprocket OldBay Barry Manilow, Fresh Prince FNGs: 0 COUNT…
KITCHEN SINK · DEC 6, 2023
Slackblast:
Slackblast: The Sink 12/6/2023 DATE: 2023-12-06 AO: ao-kitchen-sink Q: Spider-Man PAX: Bonsai darkhelmet Peta Flounder fishstix FNGs: 0 COUNT: 6 WARMUP: - Windmills x10 - Imperial Walker x10 - With Partner. One partner…
DEC 4, 2023
walking with wisdom
Slackblast: walking with wisdom DATE: 2023-12-04 AO: ao-virile-agitur Q: Flounder PAX: Olaf FNGs: 0 COUNT: 2 WARMUP: put ruck on THE THANG: ruck trails when you see a hill you go up it. Thanks Flounder for the wisdom…
SWEEP THE LEG · NOV 27, 2023
Extra Thanksgiving Pounds
Slackblast: Extra Thanksgiving Pounds DATE: 2023-11-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands Grout Olaf Flounder trucker Pusher Cyclops 38 Special Liberty Bibberty Tesh Vuvuzela bodywash Beaker FNGs: 0 COUNT…
KITCHEN SINK · NOV 15, 2023
Grab ‘em by the ears
Slackblast: Grab ‘em by the ears DATE: 2023-11-15 AO: ao-kitchen-sink Q: Shady PAX: Bonsai Maximus Spider-Man darkhelmet Mainframe fishstix Peta Flounder Slapshot Sprocket Cheddah Divac FNGs: 0 COUNT: 13 WARMUP: ran…
SLOW BURN · NOV 10, 2023
Happy BDay USMC
Slackblast: Happy BDay USMC DATE: 2023-11-10 AO: ao-slow-burn Q: backdraft PAX: Bass-o-Matic Fogerty Dilbert Boogie Down Twister Mainframe Rebel Flounder decibelf3 Undertaker Triple Lindy Peach Stand OldBay, Change…
KITCHEN SINK · NOV 8, 2023
Took Cindy Around The Block 👩🏻❤️💋👨
Slackblast: Took Cindy Around The Block :woman::skin-tone-2::heart::kiss::man: DATE: 2023-11-08 AO: ao-kitchen-sink Q: Spectre PAX: Maximus Flounder Olaf Solo fishstix Peta Sasquatch FNGs: 0 COUNT: 8 WARMUP: First 7…
NOV 6, 2023
Slackblast:
Slackblast: MondayMorning Review DATE: 2023-11-06 AO: ao-virile-agitur Q: Olaf PAX: Flounder FNGs: 0 COUNT: 2 WARMUP: ruck up THE THANG: venture into the woods to get some fresh air and miles. Reviewed sermon from…
OCT 30, 2023
Slackblast:
Slackblast: back in the gloom DATE: 2023-10-30 AO: ao-virile-agitur Q: Olaf PAX: Flounder FNGs: 0 COUNT: 2 WARMUP: put on rucksack THE THANG: walked into the woods MARY: didn't see her but did see all the deer…
SWEEP THE LEG · OCT 30, 2023
Sweet Sixteen at Sweep the Leg
Slackblast: Sweet Sixteen at Sweep the Leg DATE: 2023-10-30 AO: ao-sweep-the-leg Q: fishstix PAX: Gears Spider-Man Badlands Olaf Flounder darkhelmet Liberty Bibberty Happy Hour Undertaker Bass-o-Matic SouptoNuts Rebel…