Fun with the ladies
- When
- Wednesday, January 31, 2024
- AO
- Kitchen Sink
- Q
- Battle Bot
- PAX
- 4 Battle Bot, Band Camp, Flounder, maximus
Slackblast:
Fun with the ladies
DATE: 2024-01-31
AO: ao-kitchen-sink
Q: Battle Bot
PAX: Maximus Band Camp Flounder
FNGs: 0
COUNT: 4
WARMUP:
Motivators
Ladder drill in parking lot
1 foot in each gap
2 feet in each gap
Lateral jumps
THE THANG:
Series of CrossFit girl workouts
Fran
21-15-9 Reps For Time
Thrusters
Pullovers
Sandbag toss the furthest x2
Winner picks the next exercise
Linda
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 in Order of:
Deadlift
Sandbag chest Press
Cleans
Duck duck goose
Al Gore
Plank
Overhead hold
The Longest Mile
4 Rounds for time (we only got to do 1 round)
10 manmakers
100 Meter Run
10 Squats
100 Meter Run
10 merkins
100 Meter Run
10 big boys
100 Meter Run
MARY: Ain't nobody got time fo dat
ANNOUNCEMENTS: have some more fun
COT: