Gunnery Sergeant Sudduth WOD
- When
- Wednesday, March 13, 2024
- AO
- Kitchen Sink
- Q
- Sofrito
- PAX
- 3 Sofrito, Flounder, Über
Slackblast:
Gunnery Sergeant Sudduth WOD
DATE: 2024-03-13
AO: ao-kitchen-sink
Q: Sofrito
PAX: Über Flounder
FNGs: 0
COUNT: 3
WARMUP: Disclaimer & Mosey towards soccer field upfront
THE THANG: Seven Complex Movements with Coupons
1. SandBag Balance Step Lunges x5 each leg
(Step for the lunge, recover and balance on one foot for 3 seconds)
2. SandBag Bear Hug Squats x 10
3. SandBag Bent Over Rows x10
4. SandBag Curls x 10
5. SandBag Kneeling Around the World
(Kneeling move sandbag over and around yourself 10 rotations to the left and 10 rotations to the right)
6. Plank Position & Lateral SandBag Drag x 10
7. SandBag over the shoulder throws x 10
1 Lap SandBag/Coupon Carry around the parking Lot
Rinse & Repeat !!!
4 Circuits completed by all.
MARY: "She was missed"
ANNOUNCEMENTS: Bethel Church Mens, read the newsletter, remember to spay & neuter your pets.
COT: Stays in COT, Always Faithfull