backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,136 backblasts mention “Walker”
THE RANCH · OCT 24, 2024
Backblast! Then there was 2
WARMUP: Mosey to back of school for SSH, Hillbillie Walkers, Windmills, and Moroccan Night Clubs THE THANG: Mosey to middle school car pool loop. Merkens, Derkens, CDD at top 10 count, LBC, Burpees, Squats at bottom 10…
COLOSSEUM · OCT 22, 2024
Backblast! The Golden Boy
The Colosseum 10-22-24 (The Golden Boy) FNG’s (?) Disclaimer Warmup: Parking Lot Mosey 1. 20 SSH IC 2. 10 Windmill IC 3. 15 Imperial Walkers IC 4. 15 Hillbilly Walkers IC 5. 15 Moroccan Night Clubs 6. Plank stretches…
BLOCK PARTY · OCT 22, 2024
Backblast! Figure it out
WARMUP: gathered up, ran to the top of the hill and into the parking lot. Quick round of SSH, 5 burpees, more SSH and 4 burpees. Low slow squat and some hillbilly walkers. Ran down the hill and to WEP playground. THE…
OCT 22, 2024
Backblast! 11s and Hills
WARMUP: A quick run around the parking lot, approx .2 mile, then circle up for a SWIM: - 15 SSH - 10 windmills - 15 imperial walkers - 20 MNC - 10 ground produce pickers THE THANG: 11s x 2 w Hill Repeats Mosey around to…
AMERICAN JACKAL · OCT 21, 2024
Backblast! 100’s
WARMUP: SSH, Imperial Walkers, Windmill THE THANG: It’s been said that a real man can do 100 burpees in 10 minutes so we put it to the test. Thang 1 100 Burbees in 10 minutes . A timer was set for 1 minute intervals…
THE HIVE · OCT 20, 2024
Backblast! 1-Man OTB Hive-ing it up
WARMUP: SSH, MNC w/ calf-raise, Ch.Pickers, Imp. Walkers THE THANG: - 400m Carioca & Nur - 10 Lt. Dan - Cocaine-Bear-Crawls end zone-50 - @ 50: 25 LBC, 25 BBSU, 25 heel-tap( 4ct), 25 Hello-Wheezie - 50-EZ…
THE YARD · OCT 19, 2024
Backblast! Cleaning The Yard
The Yard 10-19-24 (Cleaning The Yard) FNG’s (?) Disclaimer Warmup: Parking Lot Mosey 1. 20 SSH IC 2. 10 Windmill IC 3. 10 Imperial Walkers IC 4. 10 Hillbilly Walkers IC 5. Plank stretches, Honeymooner & Downward Dog…
VARSITY · OCT 18, 2024
Backblast! Heavy Ball Play
Mosey run Warm up SWIMLAPPs: all in cadence: SSH 15x, windmills 10x, Imperial Walkers 10x, Moroccan n/c 10x, low slow squats 10x, big arm circles 10x, peterparkers 10x, plank stretches (honeymooner/down dogs). Run…
SLOW BURN · OCT 18, 2024
Backblast! Halloween is near
WARMUP: COP - mosey past F45 to parking lot left of complex Various exercises I/C Low slow squats Seal jacks Side straddle hops Merkins Planks Shoulder press holding people’s chair Imperial walkers Hillbilly walkers THE…
THE HIVE · OCT 18, 2024
Backblast! Cumulative trips up the hill
WARMUP: Some SSHs, Windmills, Imperial Walkers, Hillbilly Walkers, Moroccan nightclubs and then we wandered over to the base of the hill by the stadium. THE THANG: Escalating cumulative ladder with a trip to the top of…
KITCHEN SINK · OCT 16, 2024
Backblast! Show up for the man next to you
WARMUP: Take all weight 1/4 mile to COP Low slow squats with weight x 10 Hold people’s chair and do Moroccan night clubs x 10 Rucks off and 25 seal jacks I/C 10 Windmills I/C Rucks on Imperial walkers x 10 I/C Hillbilly…
RING OF FIRE · OCT 16, 2024
Backblast! The Grizzly
WARMUP: Parking Lot Mosey - Warmup at Stop sign 1. 20 SSH IC 2. 10 Windmill IC Parking Lot Mosey - Warmup at COT 3. 10 Imperial Walkers IC 4. 10 Hillbilly Walkers IC 5. Plank stretches, Honeymooner & Downward Dog (Heel…
THE BALLROOM · OCT 15, 2024
Backblast! Cindy is missing!!!
Did a warmup near shovel flag as we anticipated the arrival of our fearless Q. SSH, windmills, shoulder taps, Imperial Walkers and Peter Parker’s. Decided we would take a mosey down to the next stop for a few other…
OCT 15, 2024
Backblast! Smells like Teen Spirit. Wait, no, it s
WARMUP: SSH Imperial Walker Hillbilly Walker Windmill Cherry Picker Peter Parker THE THANG: Millenial workout Do 100 reps of an exercise, 10 exercises total. After each exercise, run 100m lap 1.) Burpees (these were…
THE ARMORY · OCT 14, 2024
Backblast! Bell & Chain Headbanger
WARMUP: SSH, MNC’s, hillbilly Walker, imperial squat Walkers, cherry pickers THE THANG: https://docs.google.com/document/d/10yAnKVLcqOzqICoCKlDGdXOWZ50O0vQNTdIYRodtFZc/edit MARY: KB-V-sits ANNOUNCEMENTS: Rock Region…
THE YARD · OCT 12, 2024
Backblast! Hominy's VQ at The Yard - 2.0 Friendly
WARMUP: In cadence, when applicable: Side Straddle Hop. Low Slow Squat. Plank. Moroccan Night Club. Slow Merkin. LBC. Windmill. THE THANG: Dora: 50 Merkin. 100 Squat. 150 LBC. Ladder Board until 7:15am. 30 LBC 20 Side…
ALCATRAZ · OCT 12, 2024
Backblast! Ladder Burpee Fest
WARMUP: Warmup: all in cadence - 10 Moroccan nightclubs - 10 cherry pickers - 10 windmills - 10 hillbilly walkers - 10 low slow squats Mosey around park, stop to do 10 Merkins in cadence, mosey, 15 calf raises in…
VARSITY · OCT 11, 2024
Backblast! Full Metal Jacket
WARMUP: Parking lot mosey to Stop sign 20 SSH, 10 Windmill. Continue mosey to COT 10 Imperial Walker, 10 Hillbilly Walker, Plank, Honeymooner, Downward Dog. THE THANG: Mosey to Cindy, rifle carry her to SCES bus loop…
SLOW BURN · OCT 11, 2024
Backblast! Over-The-Hill? I don't think so
Six men showed up on a chilly morning to watch Tesla's charging for the 45 minutes. Between that we squeezed in 8 corners (4 pain stations visited twice) with lunge walks and sprints in between them. Started with Warmup…
LAZARUS · OCT 10, 2024
Backblast! Coffee & Tacos
WARMUP: Cherry Picker, SSH, Merkin THE THANG: Mosey to movie theatre: work in one spot and move to the next Work chosen from: Big Boy, Merkin, Plank Jack, LBC, Hello Dolly, Mtn Climber, Monkey Humper, Flutter Kick…
THE COACH'S BOX · OCT 10, 2024
Backblast! CB 10.10.24
Warm-up lap around the parking lot. COP exercises: SSHs, Imperial Walkers, Windmills, Plank Stretches. Next: Series of exercises with Rugby Sprints Mosey to front of school for DORA 1-2-3 Merkins, Squats, LBCs Returned…
SNAKE PIT · OCT 8, 2024
Backblast! Let me introduce you to #2
WARMUP: Greetings COP or Circle of Pain SSH, Imperial Walkers, Low Slow Squat, HillBilly Walkers, Merkins, LBCs, Moroccan night clubs THE THANG: Grab bell and plate we’ll call “The 6” Mosey driveway off bypass entering…
THE BALLROOM · OCT 8, 2024
Backblast! Not all abs are in 6 packs
WARMUP: We did some SSH, some windmills, some imperial and hillbilly walkers, some Moroccan nightclubs and a few more SSH since I accidentally stopped early with the first set… THE THANG: Shuttle run style workout on…
BLOCK PARTY · OCT 8, 2024
Backblast! Belly Dance
WARMUP: warmup jog, Side straddle hops, Imperial walkers, Windmill THE THANG: :sweat: Round 1 - 100 - Earl Fonda (right side) Round 1 - 100 - Earl Fonda (Left Side) Round 2 - 150 - Flutter Kicks Round 4 - 200 - Freddie…