THE HIVE · FRI OCT 18

Backblast! Cumulative trips up the hill

When: Friday, October 18, 2024
AO: The Hive
Q: Sugarbug
PAX: 3 Sugarbug, Greg Shoney, Time Machine

WARMUP:
Some SSHs, Windmills, Imperial Walkers, Hillbilly Walkers, Moroccan nightclubs and then we wandered over to the base of the hill by the stadium.

THE THANG:
Escalating cumulative ladder with a trip to the top of the hill suitcase carrying and back overhead carry between each set:
1 Arm Swing (10 each arm)
Flutter + Press
Clean + Press (10 each arm)
Man Makers
Curl

Example of action:
Swings + Lap
Flutters, Swings + Lap
Cleans, Flutters, Swings + Lap
Etc