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VARSITY · FRI OCT 11
Backblast! Full Metal Jacket
- When
- Friday, October 11, 2024
- AO
- Varsity
- Q
- Rumbling Bald
- PAX
- 7 Rumbling Bald, darkhelmet, Dojo, HarryCarry, Sofrito, Splinter, Sprocket
WARMUP: Parking lot mosey to Stop sign 20 SSH, 10 Windmill. Continue mosey to COT 10 Imperial Walker, 10 Hillbilly Walker, Plank, Honeymooner, Downward Dog.
THE THANG: Mosey to Cindy, rifle carry her to SCES bus loop.
Buy-in: 20 Merkins
10 Thrusters - Run lap around loop
20 LBC’s - Run lap around loop
20 Cindy curls - Run lap around loop
10 Carolina Dry Docks - Run lap around loop
20 Squats - Run lap around loop
(Rinse & repeat for 3 reps)
Cash-out: 30 Merkins
Return Cindy - mosey to COT
MARY: No
ANNOUNCEMENTS: Christmas Party, Golf Tourney
COT: Prayers & Praises