BLOCK PARTY · TUE OCT 22

Backblast! Figure it out

When: Tuesday, October 22, 2024
AO: Block Party
Q: Shady
PAX: 13 Shady, Badlands, Cake Boss, Cohiba, Cyclops, Fishstix, Grout, Matt Bernard, Only Fans, Poppins, Slash, Spider, Tesh

WARMUP: gathered up, ran to the top of the hill and into the parking lot. Quick round of SSH, 5 burpees, more SSH and 4 burpees. Low slow squat and some hillbilly walkers. Ran down the hill and to WEP playground.
THE THANG: Partner up for some Dora.
- 100 pull ups (realized there weren’t any pull up bars so you figured it out)
- 200 merkins
- 300 squats
- Timer was partner running around the playground

Ran to engineering parking lot in the front and found the wall. Did a wall sit where the pax held the sit while we went down line and did 5 press ups on the wall, 2x.

Wrapped by going to the big hill and did this 3x up and down.

MARY: we did this for about 2 min.
ANNOUNCEMENTS: yes
COT: of course