Backblast! Halloween is near
- When
- Friday, October 18, 2024
- AO
- Slow Burn
- Q
- Cyclops
- PAX
- 14 Cyclops, Assassin, Boogie Down, darkhelmet, Dojo, JWOW, Liberty Bibberty, Peach Stand, Senator Tressel, Sofrito, Sprocket, Twister
WARMUP: COP - mosey past F45 to parking lot left of complex
Various exercises I/C
Low slow squats
Seal jacks
Side straddle hops
Merkins
Planks
Shoulder press holding people’s chair
Imperial walkers
Hillbilly walkers
THE THANG: HALLOWEEN
YHC called the number of exercises for each letter
15, 12, 10, 8
Hand release merkins
American Hammers
Low slow squats
Lunges
Overhead claps
Wide Arm merkins
Heels to Heaven
Merkins
NUR to the Boo, do 5 bomb jacks and repeat
Count was 12 then 10 then 8 then the 6 finished and we had a ten count.
Mosey to the rail behind Lowe’s for incline merkins, dips, flutters and protractors
Mosey further to the mulch stacks left of Lowe’s. More shenanigans and a mosey to the grass near F45
Makthar Ndiayes done I/C in honor of Barry Manilow (notably absent). Monkey humpers toward the east - because that’s what we do at slow burn - #noburpees
Mosey to COT
MARY: no time
ANNOUNCEMENTS: Yes - read your newsletter
COT: 5th core principle
Thank you, Peach Stand. Always an honor.
:eye:
‘Clops