BLOCK PARTY · TUE OCT 8

Backblast! Belly Dance

When: Tuesday, October 8, 2024
AO: Block Party
Q: Only Fans
PAX: 15 Only Fans, Abagnale, Cohiba, Frozen, JWOW, Matt Bernard, Red Wire, Road Rash, Rosie, Shady, Skipper, Slash, Soup To Nuts, Springbox, Suplex

WARMUP: warmup jog, Side straddle hops, Imperial walkers, Windmill
THE THANG:
:sweat:
Round 1 - 100 - Earl Fonda (right side)
Round 1 - 100 - Earl Fonda (Left Side)
Round 2 - 150 - Flutter Kicks
Round 4 - 200 - Freddie Mercury
Round 5 - 250 - LBC
Second set
Bear Crawl
Round 1 - 20 - Lunges
Round 1 - 20 - Squat

Great Work y'all