Backblast! 1-Man OTB Hive-ing it up

WARMUP: SSH, MNC w/ calf-raise, Ch.Pickers, Imp. Walkers

THE THANG:
- 400m Carioca & Nur
- 10 Lt. Dan
- Cocaine-Bear-Crawls end zone-50
- @ 50: 25 LBC, 25 BBSU, 25 heel-tap( 4ct), 25 Hello-Wheezie
- 50-EZ: Burpee-Broad-Jumps (3&3)
- 10 Lt. Dan
- Stadium runs until time

MARY: me no “Mary”… me SUPLEX

ANNOUNCEMENTS: CRI- volunteer extra credit for my Env. Sci students, posted in # diasterops, some other Castaway-Style ramblings, no Wilson-Volleyball in sight

COT: held while finishing stadium runs… just @SkyQ and YHC