SLOW BURN · FRI OCT 11

Backblast! Over-The-Hill? I don't think so

When: Friday, October 11, 2024
AO: Slow Burn
Q: Bitcoin
PAX: 6 Bitcoin, Flounder, Peach Stand, Short Sale, Tater-Russell Peeler, Twister

Six men showed up on a chilly morning to watch Tesla's charging for the 45 minutes.

Between that we squeezed in 8 corners (4 pain stations visited twice) with lunge walks and sprints in between them.

Started with Warmup first,
SSH, Tunnel Touches, Imperial Walkers, Hillbilly Walkers, Moroccan Nightclubs, Baby Arm Circle

Station # 1 -
25 Mountain Climbers
25 Plank Jacks
25 Squats

Station # 2
25 Merkins
20 Lunges
25 SSH

Station # 3
25 Calf raises
50 Skipping without rope
50 LBCs

Station # 4
20 CDD
20 Freddie Mercury
20 Dying Cockroach

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