THE COACH'S BOX · THU OCT 10

Backblast! CB 10.10.24

When: Thursday, October 10, 2024
AO: The Coach's Box
Q: Fishstix
PAX: 11 Fishstix, Cohiba, Cyclops, f3escargot, Fresh Prince, Half Shell, Hominy, Slow Jams, Sprocket, Suplex

Warm-up lap around the parking lot.
COP exercises: SSHs, Imperial Walkers, Windmills, Plank Stretches.
Next: Series of exercises with Rugby Sprints
Mosey to front of school for DORA 1-2-3 Merkins, Squats, LBCs
Returned back to COT with Burpee broad jumps, Inch worm merkins, lunge walk, reverse lunges, Sprint

Great job Guys!