backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,342 backblasts mention “40”
CURRAHEE · NOV 1, 2022
4 corner sandbag mile
Slackblast: 4 corner sandbag mile DATE: 2022-11-01 AO: ao-currahee Q: Battle Bot PAX: Divac Mainframe decibelf3 Cohiba, Falcon Crest FNGs: 0 COUNT: 6 WARMUP: The usual Deadlifts Focus on doing Cleans correctly… because…
SWEEP THE LEG · OCT 31, 2022
pro tip: don't take 2 weeks off
Slackblast: pro tip: don't take 2 weeks off DATE: 2022-10-31 AO: ao-sweep-the-leg Q: Badlands PAX: Double D fishstix Rolloff Cubbie Yard Sale trucker FNGs: 0 COUNT: 7 WARMUP: Mosey to coffee shop on Dave Lyle for some…
THE YARD · OCT 29, 2022
Just What the Doctor Ordered
Slackblast: Just What the Doctor Ordered DATE: 2022-10-29 AO: ao-the-yard Q: Senator Tressel PAX: Bitcoin CakeBoss Assassin Twister Barry Manilow White Lightning Mr Clean Anchorman UHaul HarryCarry tater Fogerty Dojo…
THE RANCH · OCT 27, 2022
Scary DORA
Slackblast: Scary DORA DATE: 2022-10-27 AO: ao-the-ranch Q: Splinter PAX: Senator Tressel Rebound Barkley Poppins Mainframe Sasquatch Rolloff FNGs: 0 COUNT: 8 WARMUP: 40 SSH, SLOW Windmills, Imperial walkers, Hillbilly…
SWEEP THE LEG · OCT 24, 2022
YHC Birthday burpees!!
Slackblast: YHC Birthday burpees!! DATE: 2022-10-24 AO: ao-sweep-the-leg Q: Vuvuzela PAX: Sugar Daddy Paddle Cobra Kai Cubbie F3DaVinci fishstix gekko HarryCarry Incoming Pusher Beaker FNGs: 0 COUNT: 12 WARMUP: Mosey to…
VARSITY · OCT 21, 2022
androgynous artichoke
Slackblast: androgynous artichoke DATE: 2022-10-21 AO: ao-varsity Q: Band Camp PAX: Splinter Rolloff Shady Shield Bobber Barkley HarryCarry Saw Dust Headspin Poppins FNGs: 0 COUNT: 11 WARMUP: SSH, IW, HW THE THANG: 10…
OCT 20, 2022
Stone Cold Stunner=Burpees
Slackblast: Stone Cold Stunner=Burpees DATE: 2022-10-20 AO: ao-laces-in Q: Slapshot PAX: JWOW Yard Sale Cohiba FNGs: 0 COUNT: 4 WARMUP: 50 SSH IC 40 Mt. Climbers IC 30 MNC IC 20 Flutters IC 10 Merkins IC 15 burpees…
CURRAHEE · OCT 11, 2022
It’s About Time!
Slackblast: It’s About Time! DATE: 2022-10-11 AO: ao-currahee Q: Punch List PAX: Kaiser Divac Maximus FNGs: 0 COUNT: 4 YHC tried to Q in September and missed the opportunity due to concentrica demands. Last week, DR…
COLOSSEUM · OCT 11, 2022
Shower Curtain outruns Long Duck…again
Slackblast: Shower Curtain outruns Long Duck…again DATE: 2022-10-11 AO: ao-colosseum Q: Shady PAX: Rebound Joe Lyons (F3 Long Duck) shower curtain Incoming Nikkei Stang Jekyll backdraft Cyclops, Chili dog FNGs: 0 COUNT…
OCT 11, 2022
Shih Tzu à la Carte
Slackblast: Shih Tzu à la Carte DATE: 2022-10-11 AO: ao-golden-corral Q: Badlands PAX: darkhelmet Gears Mark Nestel Italian Job Slow Jams Bonsai trucker Spider-Man FNGs: 0 COUNT: 9 I surveyed the surroundings and the…
THE FORT · OCT 8, 2022
Scarecrow Crawl
Slackblast: Scarecrow Crawl DATE: 2022-10-08 AO: ao-the-fort Q: Grinder PAX: HarryCarry Grout, Kilometer (aka. original Mile High) FNGs: 0 COUNT: 4 WARMUP: - SSH / WM / IW THE THANG: - mousey a lap around WEP with a few…
OCT 7, 2022
Slackblast:
Slackblast: Stockade STL style DATE: 2022-10-07 AO: ao-the-stockade Q: Hardwood PAX: Cohiba fishstix Grassy Knoll Happy Hour Italian Job Joe Lyons (F3 Long Duck) LTrain Mainframe Skipper Slapshot FNGs: 0 COUNT: 11…
VARSITY · OCT 7, 2022
Butterflies 🦋 & bidets 🚽
Slackblast: Butterflies :butterfly: & bidets :toilet: DATE: 2022-10-07 AO: ao-varsity Q: Shady PAX: Band Camp Esso Splinter Headspin HarryCarry backdraft bodywash Ruby Slippers Grout Barkley FNGs: 0 COUNT: 11…
THE HIVE · OCT 7, 2022
Band Camp Tabata Kettle Bell WO
Slackblast: Band Camp Tabata Kettle Bell WO DATE: 2022-10-07 AO: ao-the-hive Q: Band Camp Bonsai PAX: trucker Tesh Airborne Peabody UHaul JWOW training_wheels B.O.B. Lookout Dojo, Band Camp, Band Camp, Band Camp, Band…
OCT 6, 2022
Hill suicides
Slackblast: Hill suicides DATE: 2022-10-06 AO: ao-laces-in Q: Grinder PAX: Yard Sale HarryCarry Paddle FNGs: 0 COUNT: 4 WARMUP: - SSH, Cherry picker, wind mill THE THANG: - hill suicides with 5 stations uphill with…
COLOSSEUM · OCT 4, 2022
Running EMOM
Slackblast: Running EMOM DATE: 2022-10-04 AO: ao-colosseum Q: Slapshot PAX: Joe Lyons (F3 Long Duck) Incoming Tesh Jump Shot Barkley Rebound FNGs: 0 COUNT: 7 Warmup: (not really a thing today) Had the PAX Line up behind…
OCT 4, 2022
Back to basics
Slackblast: Back to basics DATE: 2022-10-04 AO: ao-golden-corral Q: backdraft PAX: Boogie Down Assassin Slow Jams Pusher Repeat DeLorean Über Jekyll Cheddah FNGs: 0 COUNT: 10 WARMUP: dynamic and static movements THE…
THE FORT · OCT 1, 2022
Slackblast:
Slackblast: Hurricane-Pain DATE: 2022-10-01 AO: ao-the-fort Q: Happy Hour PAX: Cohiba Headspin Hardwood LTrain, Tap out FNGs: 0 COUNT: 6 WARMUP: stretches THE THANG: Two rounds of 10 pain station count down with hill…
SEP 30, 2022
Tropical Storm Warning (w/Burpees)
Warmup: Run to the brand new pavilion. 100 SSH IC (Yes it was 100 that is not a typo) 15 MNC IC The Thang: Modified Laredo 12 Merkins IC 12 Squats IC 12 Lunges IC 400 m run 2 rounds EMOM Series 5 minutes EMOM 10 Merkins…
THE RANCH · SEP 29, 2022
Ironclad for the Win
WARMUP: SSH, Imperial Walkers, LSS, Moroccan Nightclubs, downward dog/honeymooners THE THANG: my son Ironclad (11) has been posting at the Yard and was very eager to help create the winky. He wrote out the exercises so…
SNAKE PIT · SEP 21, 2022
Deadly DORA
WARMUP: SHH, Imperial Walkers, windmills, cherry pickers, Moroccan Nightclubs, arm circles THE THANG: 5 Manmakers just to get the mind right! Kettle Bell DORA with a partner. 100 KB Swings (combined count) partner is…
SEP 15, 2022
Jeyklls Terrible Idea from Years past
The Thang: Finish each exercise before moving on to the next. In between, complete a recovery run. Normally, distance is 1/4 mile. §Burpees – 100 § Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)…
BLOCK PARTY · SEP 13, 2022
Jack Webb from hell - remix
WARMUP: a little upward & downward dog, some low slow squats and single count merkins THE THANG: moseyed over to WEP. Starting at the first bench swing the PAX did 1 burpee and 4 merkins, ran to the next swing did 2 and…
SEP 13, 2022
Bring Home the Bacon
COP SSH - Low Slow Squats - Merkins - Southern Gentleman - Northern Aggressor 11’s on Backside Hill (Grant Farms Dr) CDD’s/Lunges 1.5 Miles and 240ft of Elevation Gain later… Mosey to wall behind express oil change DORA…