SWEEP THE LEG · MON OCT 31

pro tip: don't take 2 weeks off

When: Monday, October 31, 2022
AO: Sweep the Leg
Q: Badlands
PAX: 7 Badlands, Double D, Fishstix, Keith Crockett, Rolloff, trucker, Yard Sale

Slackblast:
pro tip: don't take 2 weeks off
DATE: 2022-10-31
AO: ao-sweep-the-leg
Q: Badlands
PAX: Double D fishstix Rolloff Cubbie Yard Sale trucker
FNGs: 0
COUNT: 7
WARMUP: Mosey to coffee shop on Dave Lyle for some broga and merkins and mountain climbers in cadence. Then mosey down towards Middle school.

THE THANG:
11s with imperial squat walkers and diamond merkins

every time you pass the gold hill school sign do 2 burpees

Summary:
4 miles - 55 ISW, 55 diamonds, 40 burpees, 20 merkins, 40 mtn climbers

strong work by all