Stone Cold Stunner=Burpees
- When
- Thursday, October 20, 2022
- Q
- Slapshot
- PAX
- 4 Slapshot, Cohiba, JWOW, Yard Sale
Slackblast:
Stone Cold Stunner=Burpees
DATE: 2022-10-20
AO: ao-laces-in
Q: Slapshot
PAX: JWOW Yard Sale Cohiba
FNGs: 0
COUNT: 4
WARMUP:
50 SSH IC
40 Mt. Climbers IC
30 MNC IC
20 Flutters IC
10 Merkins IC
15 burpees
Mosey to the bottom of the entrance Hill.
Started a ladder to the top of the hill. At each light pole did the following reps
5
10
15
20
25
30
Round 1 was HR Merkins
Once at the top of the hill we did the same thing with Squats.
After this we did a brief mosey to the handicapped parking lot by the football field. Did some bomb jacks to make it fun.
With 15 minutes left we got back to COT for a Tabata Series. 30 seconds on 10 seconds rest. We did 5 minutes of merkins/shoulders then 5 minutes of Abs/Core.
So much like your favorite professional wrestlers growing up who all had their own signature finishing move (stone cold stunner for example) I too have a finishing move that ensures “victory”.
To finish the workout we did a 5 minute EMOM 10 burpees every minute.
The Pax were delighted.
Thanks to Yardsale for the call.
Until next time!