THE FORT · SAT OCT 1

Slackblast:

When: Saturday, October 1, 2022
AO: The Fort
Q: Greg Shoney
PAX: 6 Greg Shoney, Cohiba, f3hardwood, Headspin, LTrain

Slackblast:
Hurricane-Pain
DATE: 2022-10-01
AO: ao-the-fort
Q: Happy Hour
PAX: Cohiba Headspin Hardwood LTrain, Tap out
FNGs: 0
COUNT: 6
WARMUP: stretches
THE THANG: Two rounds of 10 pain station count down with hill repeats in between
1-100 merks
2-90 squats
3- 80 seal Jacks
4-70 plank jacks
5-60 lunges
6-50 shoukder taps
7-40 LBCS
8-30 Peter parks
9-20 monkey jumpers
10–10 burps
Repeat until time expired.
Solid hour of effort!
MARY:
ANNOUNCEMENTS:
COT: