YHC Birthday burpees!!
- When
- Monday, October 24, 2022
- AO
- Sweep the Leg
- Q
- Vuvuzela
- PAX
- 12 Vuvuzela, Beaker, Cobra Kai, F3 DaVinci, Fishstix, gekko, HarryCarry, incoming, Keith Crockett, Paddle, Pusher, Sugar Daddy
Slackblast:
YHC Birthday burpees!!
DATE: 2022-10-24
AO: ao-sweep-the-leg
Q: Vuvuzela
PAX: Sugar Daddy Paddle Cobra Kai Cubbie F3DaVinci fishstix gekko HarryCarry Incoming Pusher Beaker
FNGs: 0
COUNT: 12
WARMUP: Mosey to Baxter neighborhood
THE THANG: start running the 1 miles circle at Baxter/mushroom pool neighborhood counter clockwise. Stop at each Stop sign and do 5 burpees, 10 merkins.
After get back to the beginning intersection, run back clockwise, stop at each Stop sign and do 5 burpees and 10 squats.
Some PAX completed 3 laps total, some other did at least 2 laps. 7 Stop signs per lap for a total of 105 burpees, 140 merkins, 70 squats, and 3-4 miles run.
MARY:
ANNOUNCEMENTS: Charity fundraising FIFA bracket, Bethels Shelter, Blood Drive, Shield-lock challenge and some more.
COT: prayers for families and kids. Praise for YHC 41st birthday.