androgynous artichoke
- When
- Friday, October 21, 2022
- AO
- Varsity
- Q
- Band Camp
- PAX
- 11 Band Camp, Barkley, Bobber, HarryCarry, Headspin, Poppins, Rolloff, Saw Dust, Shady, Shield, Splinter
Slackblast:
androgynous artichoke
DATE: 2022-10-21
AO: ao-varsity
Q: Band Camp
PAX: Splinter Rolloff Shady Shield Bobber Barkley HarryCarry Saw Dust Headspin Poppins
FNGs: 0
COUNT: 11
WARMUP: SSH, IW, HW
THE THANG: 10 min workout, 5 min yoga
Set 1:
5 burpees
10 merkins
15 plank jacks
20 jump squats
Run
We got in 3 sets
Set 2:
40 seconds mountain climbers
40 seconds squats
40 seconds shoulder taps
40 seconds lunge
40 seconds Freddie Mercury
We got in 3
Set 3:
Run
Group 1: Pull-ups & toe touches
Group 2: Merkins
Started in the down position or hanging called up and down slowly
MARY: we did yoga for 15 minutes total. Engage your core
ANNOUNCEMENTS: read your newsletter. Lots going on
COT:
Prayers of gratitude for the lives of our children
Prayers for the passing of our elders
Prayers that we may be like the burning bush, brightly on fire yet not consumed