Jeyklls Terrible Idea from Years past
- When
- Thursday, September 15, 2022
- Q
- Bonsai
- PAX
- 14 Bonsai, Airwolf, Anchorman, Barry Manilow, Cadre Olaf, Cheddah, Cohiba, Cyclops, Fishstix, Keith Crockett, Straight Up, training_wheels, Yard Sale
The Thang:
Finish each exercise before moving on to the next. In between, complete a recovery run. Normally, distance is 1/4 mile.
§Burpees – 100
§ Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
§ Ski Abs – 100
§ Merkins – 100
§ Deep Squats – 100
§ LBCs – 200 (beaker - 200)
Carolina dry docks - 100 (Cheddar, Shady, Funhouse, NASA - 100)
§ American Hammers –100 (yard sale - 100)
§Mac Tar Jai– 100 (Double D - 12, Bonsai - 35, Happy Hour - 40, Imagineer and Cohiba - 100)
§ Jump Squats – 100 - (Fish Sticks - 80)
§ Mountain Climbers – 100
§ Shoulder Raises – 200
§ Mary Catherines – 100
§ Hello Dolly – 200
§ Wide Arm Merkins – 100
§ Squat Jacks – 100
§ Nippler– 100
§ Burpees – 100
Shout out to the originator, Jekyll. He started this many years ago. Each week during the month of June, he would q this workout at Laces. Pax would show each week trying to get better each week. So it was fitting to do as a 10 year celebration