CURRAHEE · TUE NOV 1

4 corner sandbag mile

When: Tuesday, November 1, 2022
AO: Currahee
Q: Battle Bot
PAX: 6 Battle Bot, Cohiba, Divac, Gary Fike, Mainframe

Slackblast:
4 corner sandbag mile
DATE: 2022-11-01
AO: ao-currahee
Q: Battle Bot
PAX: Divac Mainframe decibelf3 Cohiba, Falcon Crest
FNGs: 0
COUNT: 6
WARMUP:
The usual
Deadlifts

Focus on doing Cleans correctly… because there will be a LOT of them. If done properly, lower back shouldn’t hurt, but your traps will be sore.

THE THANG:
With 40lb and 60lb sand bags

4 corners - 10 reps, increasing by 5 each lap
Mode of transport: Sandbag mile (clean the bag up, and throw it)

Corner 1: Chest Press
Corner 2: Overhead Press
Corner 3: Flutters
Corner 4: Curls

Made 3 laps, which got us to right about a mile. Bloody knuckles and all

MARY: Ain't nobody got time for dat
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