TUE OCT 4

Back to basics

When: Tuesday, October 4, 2022
Q: backdraft
PAX: 10 backdraft, Assassin, Boogie Down, Cheddah, DeLorean, Jekyll, Pusher, Repeat, Slow Jams, Über

Slackblast:
Back to basics
DATE: 2022-10-04
AO: ao-golden-corral
Q: backdraft
PAX: Boogie Down Assassin Slow Jams Pusher Repeat DeLorean Über Jekyll Cheddah
FNGs: 0
COUNT: 10
WARMUP: dynamic and static movements
THE THANG: start with 50 of each for first set. Merkins, squats, lbc’s, cdd’s, alternating lunges, flutters. 10 burpees, Followed by lap around parking lot, hold plank for the 6. Repeat but drop reps to 40. We got in 3 rounds. Solid work by all. Proper form was highly encouraged.
MARY:
ANNOUNCEMENTS: read news letter
COT:talked with 2 passerby’s about what we are about. Give it away…